Bloating Smoothie

Bloating Smoothie which beat bloating

Bloating is very uncomfortable and awkward problem, which many people are face in their daily life. If you stomach is very swollen and you cannot button up your pants as per your requirement, then you must have problem of bloating. Bloating is occurring due to gas in intestines. To reduce problem of bloating you must eat food which improve you digestion system. Food which sits in stomach for long time can cause feeling of constant fullness and bloating. So here is one Bloating Smoothie which can help to reduce bloating problem.

Bloating is occurring due to wrong eating habits, hormones imbalance and some food. Person who have bloating issue they must avoid high amount beans. Vegetable which causes bloating are onions, cabbage, potatoes, mushrooms, cauliflower, artichoke, broccoli, sprouts. Drinking more water is best way to reduce bloating. Ten minutes walk will also help you lots to reduce bloating problem. Or you can consume this Bloating Smoothie to reduce belly bloating.

To reduce bloating you must eat food which are high in dietary fiber, it will help you to quickly move everything from the intestines. It can also help you reduce problem of constipation and help in regular defecation. Bloating Smoothie contain raspberry, pineapple, almond milk and mint, which are the best anti-bloating diet. You can drink every day Bloating Smoothie to fight bloating problem.

Below is the recipe of Belly Bloating Smoothie

Bloating Smoothie

Ingredient to make Anti Bloating Smoothie

  • 1 cup almond milk (unsweetened)
  • ½ cup chunk pineapple
  • ½ cup raspberries
  • 8 mint leaves

Process to make Bloating Smoothie

  • First clean all ingredients.
  • Take one blender and put all ingredients in blender.
  • Blend all ingredients; mix it until you get silky smooth.
  • Drink this Delicious smoothie for bloating.

Health Benefits of Smoothie that fight bloating problem

  • Almond milk contain one gram of fiber per serving and fiber is great for healthy digestion system and to reduce bloating problem.
  • Raspberries are other great source of fiber, which help digestive process that feel you full for longer.
  • Pineapples contain bromelain which help body to break down proteins. Proteins can causes problem related to digestion.

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Thank you for visit and read Smoothie that beat bloating. You can also read Cinnamon and Pineapple Smoothie to make strong knee.