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10 Amazing Benefits of Banana Juice for health hair and skin

Banana is cultivated in a subtropical climate and also have sweet test. Banana juice is one of the best diet foods.  Banana juice is good for everyone including children and pregnant women. There lots of nutrient benefits of banana juice such as improve digestion system, well for bone health.  Banana juice contains many vitamins such as vitamin A, Vitamin B, Vitamin E and C. It also contains many nutrients and these nutrients are Potassium, magnesium, fiber and zinc, which are very important for healthy body.  So here we provide the Top 10 Benefits of Banana juice.

Benefits of banana juice are reduce and control blood pressure, improve digestion system, improve memory power, Reduce stress level, Great diet food, increase energy level, Improve bone health, reduce free radical. Skin benefits of banana juice are Control extra oil, reduce aging effect, reduce dark spots, reduce acne and also moisturize. It will also good reduce hair damage and control hair loss.

Top 10 Health benefits of Banana juice

Good digestion

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Bananas are rich in fiber and fiber help in food movement in digestive track, which is very important for good & proper digestion system. Fiber will also help to absorb water as fiber softens stool and stop constipation.

Good for Brain

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As per the study eating banana in breakfast will help young to improve their memory power. Banana contain good amount of potassium and potassium alert the pupil that is associated to grasping power of brain.

Reduce stress level

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Banana juice is high in tryptophan that stimulates body in the development of serotonin, which is responsible to calm down a mood of person. Drinking this juice can help you clam down the nerves system of person who suffers from stress.

Good Diet supplements

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Banana juice contains fiber, potassium, manganese and some other vitamins that’s way banana is great for diet. Juice of banana can be use for both weight gain and weight loss. It is known as “perfect fiber supplement” because it is high in fiber.

Improve energy level

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Banana contains three types of natural sugars, these sugars are glucose, fructose, glucose and sugar is one of best instant energy booster. Eating two bananas or two banana juice before 90 minutes of workout will give you enough energy.

High in antioxidant

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Banana juice is great source of antioxidant which is beneficial to prevent chronic health issues by fighting from free radical and also protect your body from harmful actions of free radical. Banana is also containing potassium, which is beneficial for heart health.

Control blood pressure

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As per the study potassium is very beneficial to control your blood pressure. Banana juice is also great source of magnesium, calcium and potassium that help to reduce high blood pressure level. It is one of best Benefits of Banana juice.

Good for bone health 

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Banana juice contain high amount of fructooligosaccharide and it is great to increase the development of probiotic bacteria. These bacteria help to raise the absorption of nutrients in body through developing vitamin and digestive enzymes. Banana also defence your body from harmful microorganism in digestive tract.

Beauty benefits of banana juice

Benefits of Banana Juice for skin

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Banana can help you to control extra oil, reduce aging effect, reduce dark spots, reduce acne and also moisturize your skin. As banana is high in potassium, which can hydrate dry skin. And also banana is best exfoliate that can help to slough off excess sebum on skin surface. It contains moisture, vitamin E and C that gives you clear glowing skin.

Benefits of Banana Juice for Hair

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It will also help you to treat damage hair and to reduce hair loss. You use banana as natural conditioner. Take one ripe banana and coconut milk in bowl and apply this mixture on hair. Leave for 10 min and then wash your hair. You can also make mixture of banana paste and curd and apply it on your hair.  This can help you to control itchy scalp and reduce hair loss.

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