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Benefits of Avocado Seeds for Health, Skin and Hair

Avocado are a nutritious and delicious fruit and highly beneficial for our health. After scooping out the flesh of a ripe avocado, it can be used in delicious dips, smoothies, salads and sandwiches along with famous Mexican guacamole. But their seeds can be eaten since it has numerous medicinal properties than the rest of the fruit itself.  Avocado seeds contain much higher fiber, Phenolic and antioxidant content than the flesh. The Benefits of Avocado Seeds include its ability to prevent cancer, lowers high cholesterol, improves immunity and benefits for skin and hair.  Before eating the avocado seed, which has an astringent flavor, take away the fine layer of brown skin that covers it. Then, grate the avocado seed or crush it into a powder using a high powered blender.  You can use this powder in your smoothies or salads.  So here we provide the information about 10 Great Benefits of eating Avocado Seeds for Skin, Hair and Health.

Surprising Benefits of Avocado Seeds for Health, Skin and Hair:-

Avocado seed helps to lowers high Cholesterol:

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The Health Benefits of Avocado Seeds includes its ability to lowers high cholesterol.  The avocado seeds also possess cholesterol lowering properties. They contain nourishing oil, high in antioxidants that have ability to lower cholesterol level. Additionally, the avocado seeds are one of the great sources of soluble fiber, which is excellent for overall heart health.

Avocado seed may help prevent Cancer:

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Avocado seeds contain flavonoids that include compounds such as myricetin, quercetin & kaempferol, which work as potent antioxidant to help fight tumor growths.  Also, the healthy fat in seeds can wipe out leukemia stem cells, while leaving healthy cells unharmed.

Improves Immunity:

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The high antioxidant content provides one of the interesting Benefits of Avocado Seeds. The avocado seeds contain more than 70% of the antioxidant found in the entire fruit. This helps to boost your immunity system. Add avocado seed powder in your juice or smoothie on a daily basis to improve your immune system & protect you from minor cold and flu.

Reduces Inflammation:

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The high amounts of antioxidant like procyanidins & catechins in avocado seeds help ease swelling, stiffness and pain due to inflammation. Avocado seeds are also high in anti inflammatory properties. Therefore, the seeds are useful for decreasing inflammatory diseases within the body, which include inflammatory bowel disease, asthma, rheumatoid arthritis, sinusitis, atherosclerosis and Crohn’s disease.  Consume about 1-2 tablespoons of avocado seed powder every day.

Benefits of Avocado Seeds for Weight Loss:

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The high antioxidants in seeds aid burn fat to help weight loss. Their soluble fiber content lowers your appetite and gives you feeling of fullness. This stops you from consuming calorie rich snacks. This is one of the interesting Avocado Seeds Benefits.

Anti Fungal:

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Studies found that avocado seeds have both anti fungal and anti microbial properties. The seeds contain high amount of Phenolic compounds that contributes to the anti fungal properties.

Protect the Eyes:

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Avocado contain high amount of antioxidant. This includes nutrients like Zeaxanthin & Lutein, which are vital for eye health. Studies found that these nutrients are related to significantly decreased risk of macular degeneration & cataracts.

Exfoliates Skin:

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This is one of the interesting Benefits of Avocado Seeds for Skin.  Avocado seed powder acts as a natural exfoliant for skin. It aids get rid of excess seburn, dead skin cells & other impurities from the skin. The antioxidant in seed also help repair & nourish damaged and dry skin and provide it an incredible glow.

Anti Aging:

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Avocado seeds are high in antioxidants and this will help to reduce the unwanted changes that can occur due to the aging process. It will cure wrinkles and will promote the growth of new cells. The oil made from the seeds improves collagen in your skin, which is vital for youthful and smooth skin.

Benefits of Avocado Seeds for Hair:

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Another best Ways to use Avocado Seeds is making your own shampoo out of them. This shampoo will be free of toxic ingredients & help make your hair soft and thick. It also aids decrease graying.  Wash & pat dry some avocado seeds. Grate the avocado seeds. Include the grated seeds to six cups of water & bring it to boil then simmer it for few minutes.  Mix this infusion with your herbal shampoo.  You can also massage seed oil into your hair to make it shiny and strong.

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