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Anti stress smoothie – Recipe of smoothie to reduce stress

Stress is a usual physical to events that create you to feel vulnerable or upset your balance in some way. After you sense danger—whether it’s real or imagined – the body’s defences kick into high gear, automatic method called as the “fight or flight or freeze” reaction, or the strain response. Stress related illnesses are physical or mental illnesses which sometime seem to made inferior by stress. Headaches, stomach aches, sleeplessness, depression are also come in stress related disorders.  Stress will also cause rapid heartbeat, rise in blood pressure, and some physical changes. So here is Anti stress smoothie, which help to reduce stress. You can recipe of Anti stress smoothie.

Recipe of smoothie that combat stress

Anti stress avocado smoothie:

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Benefits of Smoothie which reduce stress

  • Avocadoes are great to reduce banana. Avocado has more potassium.
  • Fennel is very beneficial for digestive.

Ingredients of Anti stress smoothie

  • 8 leaves of mint
  • 2 – ¼ slices of avocado
  • ½ cup fresh chopped fennel
  • ½ can crushed pineapple

Process

  • First clean all ingredients.
  • Then roughly chop free fennel and mint leaves.
  • Mix all ingredients in blender and blend all ingredients.

Happy Banana pineapple smoothie:

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Benefits of Smoothie that reduce stress

  • Banana is great to reduce blood pressure and also contain vitamin B and manganese that releases serotonin hormone, which give happy feeling.
  • Coconut oil in this Anti stress smoothie is great to improve immunity and digestions system.

Ingredients

  • 1 medium sized banana (frozen)
  • ½ can of crush pineapple
  • ½ tbsp organic, deodorised coconut oil
  • Splash of coconut essence of a tablespoon of shredded coconut
  • 5 to 6 ice cube

Process of stress relief smoothie

  • Take on blender and first crush ice cube.
  • Then add other ingredient and blend it well until oil is mix into this smoothie.
  • For different flavour, instead of pineapple add honey & tablespoon of cocoa powder for chocolate treat.

Banana berries smoothie:

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Ingredient Anti stress smoothie

  • 1 tablespoon peanut butter
  • 1 medium banana
  • Handful berries (frozen)
  • 1 tbsp raw honey
  • splash of almond milk

Process

  • Take on blender and first crush ice cube.
  • After that add all other ingredient and blend it, until you get smooth smoothie.

Grapefruit smoothie:

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Benefits of Smoothie which fight stress

  • This is great Anti stress smoothie for weight lose and to decrease stress.
  • Coconut oil and grapefruit are great for weight loss.
  • Kale reduces stress by its anti-inflammatory properties.

Ingredient smoothie that help to reduce stress level

  • 1 medium banana (frozen)
  • ½ pink grapefruit
  • Handful kale
  • 1 tbsp Raw honey
  • 1 tbsp coconut oil
  • 5 to 6 ice cube

Process to make this smoothie 

  • Take on blender and first crush ice cube.
  • Then add other ingredient and blend it well until oil is mix into this smoothie.

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