10 Amazing Home Remedies for Leg Pain
All age people are experiencing a common problem of leg pain. Leg pain can range from dull ache to severe stabbing sensations and can occur in one or both legs. There is some leg pain which can be simply uncomfortable and annoying, but there is some pain which can be affect mobility and create difficulty in putting weight on your leg. There are other sing and symptom such as tingling sensation, weakness and numbness. There are different ways to remove leg pain, but here we provide best and effective Home Remedies for Leg Pain.
Generally leg pain is occurring due to nutritional deficiencies; stand for long time, cramp, dehydration and muscle spasm & fatigue. There are some healthy issue which can also causes pain, those health problem are diabetes, gout, veins, arthritis, restless leg syndrome, gout, deep vein thrombosis and varicose. So here is 9 Useful Home Remedies for Leg Pain.
Below is list Home Remedies for Leg Pain
Vitamin D helps to control calcium and phosphorus, which are very important for nerve and muscle process. You can stand in front of sunlight at early morning for 10 to 15 minutes to reduce leg pain. Early morning sunlight is the best source of Vitamin D. You can also eating foods which are high in vitamin D such as salmon, mackerel, orange juice, fortified milk, salmon etc. Vitamin D is one of most effective Home Remedies for Leg Pain.
Massage is the best way to relive leg pain. Massage can also good for better blood circulation and helps to relieve stress and anxiety. You can rub warm oil (olive, mustard and coconut) on pain area. Massage is one Best way to treat Leg pain naturally.
It contains property of anti-inflammatory which can help to lower pain and inflammation. Ginger will also improve flow of blood and blood circulation and it is beneficial for muscle pain. You can make ginger tea by using fresh ginger slices in cup of water for 5 to 10 minutes and add lemon juice and raw honey. You can also massage with ginger oil 2 to 3 times per day. Ginger is best home remedies to reduce leg pain.
High potassium foods
People who have a problem of leg pain they must eat foods which contain high amount of potassium. High potassium foods are plums, prune juice, tomato juice, banana, raisin, sweet potatoes with skin and baked potatoes. Potassium can help to prevent dehydration, which is one of reason for leg pain. Potassium is vitamin for functioning of muscle and nerve. It is the great and effective Leg pain home remedies.
To remove leg pain you can massage affected area with equal quantity of lemon juice and castor oil 2 to 3 times every day. You can also drink cup of warm water after adding Lemon juice with small amount of honey. Lemon is the great source of antioxidant which is beneficial for leg pain. Lemon also controls pH level of body, which help to reduce pain and inflammation.
Turmeric contains antioxidant and anti-inflammatory property which help to remove pain. It also contains curcumin which inhibits a number of various molecules which play important role in inflammation and pain. You can mix 1 teaspoon of turmeric with warm sesame oil to make paste. Apply this paste on area where you have pain and rub gently. Wait for 30 min before rinsing it with water. You can also drink a glass of hot milk with turmeric two times every day. It is most common Home Remedies for Leg Pain.
Epsom salt soak
Epsom salt contains high amount magnesium, which is vital electrolyte which helps to regulate nerve signals in body. It will also help as a natural relaxant and also beneficial reduce pain, inflammation and swelling. You can add ½ cup of Epsom salt in hot bath and soak your legs for 15 minutes. You can also foods which are high magnesium like banana, tofu, walnuts, whole grains, pumpkin seeds etc.
Apple cider vinegar
Apple cider vinegar is great for arthritis and gout pain. Alkalizing effect of it can help to dissolve uric crystals in blood. It can remove build up of toxins in joints and connective tissues. You add 1 to 2 cups of it to a bathtub of warm water and soak area where you have pain for 30 minutes. It will also give you a potassium, calcium and important minerals required to reduce pain. You can also Add 1 to 2 tbsp vinegar and little amount of honey in a glass of warm water and drink it.
Tart cherry juice
This juice contains antioxidant and anti-inflammatory properties which help to remove and cure soft tissue injury and pain. You can eat ½ cup fresh organic tart cherries or drink 1 cup of tart cherry juice 1 time in day. It is one the best home remedies for leg pain.
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