Cinnamon Pineapple Smoothie to strengthen knee

Cinnamon Pineapple Smoothie which strengthen knee ligaments and tendons

Knee joint are very vital joint in human body and any type of injury or damage to the joints can cause lots of pain and difficulties in moving. Knees hold our posture and allow us to do everything such as running, walking, jumping and also standing accurately. The aging procedure brings along changes in body that affects that state of our joints, making them more susceptible to injures and damages. It can also reduce their flexibility and mobility, slowly dissipating the lubrication between joint. So today we talk about Cinnamon Pineapple Smoothie which make strong knee. It is natural procedures which come with aging however still we can do something to create flexible, slowing down the procedure. It can help you to move or walk or run easily and without pain. Here is one recipe of Cinnamon Pineapple Smoothie which can help you to strengthen knee ligaments and tendons.

Cinnamon Pineapple Smoothie Recipe can help you to make stronger tendons and ligaments in your knees. For that you just require to try this Cinnamon Pineapple Smoothie. It contains all essential elements which can decrease inflammation and lighten pain. This Cinnamon Pineapple Smoothie contains silicon, bromelain and vitamin C which are very important to boost energy and raise strength.

Below is the Recipe of Smoothie of Cinnamon and Pineapple to make strong knee.

Cinnamon Pineapple Smoothie to strengthen knee

Ingredients of Cinnamon Pineapple Smoothie

  • 2 cups of pineapple sliced
  • 1 cup natural orange juice (row)
  • 1 cup instant oatmeal
  • 40 gram almonds (crushed)
  • 40 gram raw honey
  • 7 gram cinnamon
  • 250 ml water

Process to make Cinnamon Pineapple Smoothie

  • First cook oatmeal (to cook oatmeal put it in pot and also put boil water for few minutes)
  • Then press juice from pineapple chunks in oatmeal.
  • Now blend almond and pineapple mixture into blender.
  • Blend this mixture until it become smooth.
  • Now finally add ice cube and drink & enjoy this delicious smoothie.

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