Best and Worst Flexibility Workouts
Flexibility is an important part of fitness that should not be ignored. Flexibility Workouts stretch your muscles and can facilitate you body stay flexible. Once you begin hitting your late 30s you realize that your muscle are ageing. If you don’t use your muscles, your flexibility will keep on decreasing. The aim to staying fit is to maintain a flexible body. There are many Ways to Improve Flexibility. A flexible body reduces lower back pain, muscle soreness and greatly improves posture. Additionally, muscle flexibility induces blood flow that speed ups the healing process and reduces stress. So here we provide the Best and Worst Flexibility Workouts.
Best and Worst Workouts for Flexibility:-
Best Workouts for Flexibility:
Pilates is Best Workout for increasing Flexibility. Pilates is not just for building your core strength. It also benefits of increasing your flexibility. If done correctly, Pilates lengthens & stretches all the main muscle groups in the body. It may also be used to identify tight muscles as well as stretch them out.
Yoga is best for improving upper & lower body flexibility. Almost all yoga poses increase your flexibility, additionally to building strength & balance and enabling weight loss. Some yoga exercises require you to hold a position for some breaths, while others involve a series of continuous movements such as surya namaskar.
This is one of the Best Exercise for Flexibility. No matter which form of dance you select, whether it is jazz, salsa, zumba or ballet, they are all best for your flexibility. Dancing involves constant movement of your head, shoulders, arms and legs, thus increasing your flexibility, agility, and coordination.
Tai chi is other Best Flexibility Workouts. It consists of a series of flowing movements that relax your muscles as well as stretch them out in a balanced manner, thus increasing upper & lower body flexibility.
Calisthenics are another best Flexibility Workouts. It involves a series of workouts that don’t require any equipment, and are completed using body weight alone. Many of these workouts involve fully extended movements that enable you to build your flexibility along with strength. However, some of these workouts such as lunges, crunches, squats can compress your muscles as well as hamper your flexibility.
Worst Workouts for Flexibility:
While running is a best way to improve your heart rate & burn calories, the repetitive pounding movements may cause your hamstrings, glutes and even chest muscles to get stiff. One way to deal with this is to stretch properly before & after your run.
Another Worst Flexibility Workouts include cycling. Cycling is a best aerobic activity that burns a lot of calories. Muscles of the knee, back & hips are constantly shortened when cycling so it doesn’t really add to flexibility.
Thank you for visiting careinfo.in and reading this article 7 Best and Worst Flexibility Workouts.