Bad Habits that Damage the Brain
The human brain is considered a most delicate part of a human being. The brain damage can lead to a many health problems. The brain is an essential part of the Central Nervous System that coordinates the functions of all other body parts. It is involved in many important functions ranging from blood pressure regulation and respiration to the handling of complex cognitive processes. However, there are many Bad Habits that Damage the Brain. Some habits have been known to lower intelligence by damaging brain cells or promoting mental stagnation but you can learn how not to destroy your most important organ by avoiding these bad habits. So here we provide the 8 Daily Habits that can Damage your Brain.
Bad Habits that Damage the Brain:-
The very bad habits of smoking considerably decrease brain matter as well we oxygen supply to the brain. Smoking causes multiple brain shrinkage & can lead to Alzheimer disease. As you continue smoking, more harmful chemicals are released into the body which ultimately can have a negative effect on the brain.
Another one of the Bad Habits that Damage the Brain is overeating. A consumption food that the body doesn’t need causes an accumulation of residual substance in the form of fats & hardening of the cerebral arteries, which impact its correct functioning.
Breakfast is the most vital meal of the day as it noticeably influences your performance, emotional situation and endurance. Persons who do not take breakfast are going to have a lower blood sugar level. This leads to an inadequate supply of nutrients to the brain causing brain degeneration.
Not Getting Enough Sleep:
Sleep is important for your mental and physical health. A good night’s sleep is essential for your brain and your internal organs. It has been recently revealed that the brain cleanses itself of toxins only during the deep sleep cycle. Sleep deprivation also accelerates the death of brain cells that can lead to impaired memory & decreased faculties.
Consuming too much Sugar:
Consuming too much sugar is also very Bad Habits that Damage the Brain. Consuming too much sugar will disrupt with the absorption of proteins & nutrients and may lead to malnutrition. A malnourished body hinders the brain development, so reduce the amounts of sugary drinks & foods you consume.
Consumption of Alcohol:
Another Biggest Brain Damaging Habit is consumption of alcohol. When alcohol is consumed in high amounts, there is no desire to consume. The alcohol replaces the feeling of hunger as it is contain high amount of calories. The two common deficiencies shown in alcoholics are magnesium & thiamine. Deficiency of thiamine causes memory loss, decreased coordination and mental alertness, emotional instability and confusion. Deficiency of magnesium causes symptoms like depression, irritability, confusion and disorientation.
Recreational drugs are very Bad Habits that can seriously Damage your Brain. Recreational drugs such as heroine, methamphetamine & cocaine age your body fast, bringing you closer to the rocking chair long before your time because of the effects of the drugs and the high concentration of toxic chemicals in them.
This is another Bad Habit that Damage your Brain. Stress causes a number of reactions to the nervous system, several of which decrease mental capacity. When stress, your body is clearing the hormone cortisone to do damage to the brain.
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