Sleep Apnea Home Remedies
Sleep apnea can be a serious health problem and disrupting normal sleeping patterns. Sleep apnea is a common sleep disorder that happens when a person’s breathing is temporarily interrupted during sleep. Person with untreated sleep apnea stop breathing frequently during their sleep, sometimes hundreds of times. It is not just feeling tired during the day or snoring, its serious medical condition. There are many effective Sleep Apnea Home Remedies including losing weight, use of lavender, chamomile, peppermint and throat exercise. Sleep apnea is common among adults becoming more frequent in children. Common Symptoms of Sleep Apnea are loud snoring, dry mouth, insomnia, poor quality of sleep, excessive daytime sleepiness, and episodes of breathing cessation during sleep that is witnessed by another people. Along with conventional treatment, you can try some Natural Remedies & lifestyle changes to ease sleep apnea sign and symptoms. So here we provide the information about Top 10 Home Remedies for Sleep Apnea.
Sleep Apnea Home Remedies:-
Lavender is one of the most effective Natural Sleep Apnea Treatments. Its sedative, soothing & relaxing nature treats muscle obstruction in the throat that helps you better quality sleep.
Add 1-2 drops of lavender oil to a hot water tub and inhale the steam before bedtime. You can also add two teaspoons of dried lavender buds to a cup of warm water. Cover & steep for few minutes. Strain & include some honey. Drink it every day.
Epsom Salt Bath:
Epsom salt contains magnesium so that it may help to relax sore muscles & create a well being feeling. This can help you better sleep. It can also help to decrease inflammation in the body effectively.
Add 2 cups of Epsom salt to hot water in a bath & stir it well. Soak your body in this bath within about 20 minutes before going to sleep.
Chamomile is another effective Sleep Apnea Home Remedies. The chamomile contains chemical compounds that can relax nerves & muscles, cause sedation & help sleepiness.
Add 2-3 teaspoons of dried chamomile to a cup of warm water. Cover & steep for few minutes. Strain it, and then add a little honey and a pinch of cinnamon powder. Drink chamomile tea one hour before going to sleep.
Warm Turmeric Milk:
The mixture of turmeric & milk will help prevent symptoms of sleep apnea. Milk contains the amino acid tryptophan that help you better sleep. Turmeric contains anti inflammatory property aids ease inflammation in the respiratory system to facilitate you breathe freely. Drink warm turmeric milk every day before going to bed.
Peppermint is best Natural Cures for Sleep Apnea that can help effectively to relief airways blockages. The potent anti-inflammatory properties contained in peppermint can help to alleviate inflammation.
Add a little drop of peppermint oil to a one glass of water & then gargle with it. Do this every day before going to sleep. You can drink a cup of peppermint tea every day.
Honey is useful in preventing sleep apnea. Honey has anti inflammatory properties help ease swelling around the throat area that may obstruct airways. Additionally, it lubricates the throat to treat snoring.
Add one tablespoon of raw honey to a glass of lukewarm water and drink it every day before going to sleep.
Another effective Sleep Apnea Home Remedies is almonds. Almond is rich in magnesium, almonds help sound sleep as well as muscle relaxation. Consume a handful of dry soaked almonds daily.
Cinnamon has sedative properties that can help you sleep well and prevent breathing problems related with sleep apnea. This is one of the most effective Sleep Apnea Home Remedies.
You can mix 1-2 teaspoons of cinnamon powder in a cup of warm water. Drink it once every day.
This is one of the most effective Sleep Apnea Home Remedies. Doing throat exercise on a daily basis can help in reducing the sleep apnea symptoms. Throat exercises will help to improve the muscles to treat blocked airways in your throat, mouth or nose. These exercises also help ease snoring & promote sound sleep at night. Blow a balloon using deep breaths without taking it out of your mouth for as long as possible.
Obesity is connected to sleep apnea, because the body is mostly overloaded with extra tissue. This exists in the neck and throat, and this extra fat may block the airway, therefore causing snoring & the interruption of respiratory activity.