Health Effects of Being Overweight or Obese
Being overweight or obese, you are at high risk of developing numerous health diseases. When you consume more calories on regular basis than you burn through physical activities, exercise, the extra calories add up over time & lead to obesity. Obesity is defined as a BMI (Body Mass Index) of 30 or more. Body Mass Index (BMI) is calculated taking a individual’s height & weight into account. The Health Effects of Being Overweight or Obese include heart disease, fatty liver disease, type 2 diabetes, osteoarthritis, pregnancy complications and sleep apnea. So here we provide the information about Health Risks of Overweight and Obesity.
10 Health Effects of Being Overweight or Obese:-
Heart Diseases & Stroke:
Nearly 70% of persons who are suffering from heart diseases are overweight or obese. With an increase in Body Mass Index, there is also an improved the risk of heart diseases. Those who are suffering from obesity & overweight have more chances of having high blood pressure & numerous heart problems such as heart attack & stroke. If you are obese or overweight, try to lose some pounds, particularly around your waist.
Type 2 Diabetes:
Type 2 Diabetes is a disease in which the body’s blood sugar, or blood glucose, level is too high. Most persons who have type 2 diabetes are obese or overweight. You can reduce your risk of developing diabetes by losing weight, consumption a balanced diet, getting enough sleep and more exercise.
Sleep Apnea is one of the leading Health Effects of Being Overweight. Sleep apnea is a breathing condition that’s connected to being obese or overweight. Sleep apnea may cause an individual to snore heavily & to briefly stop breathing during sleep. Weight loss frequently improves sleep apnea.
Overweight or Obese is one of the contributing factors of osteoarthritis, a common joint problem of the hips, lower back & knees. Extra body weight puts more pressure on the joints & even wears away the cartilage, the tissue that usually protects the joints. If you’re overweight & suffering from osteoarthritis, losing weight can help increase your symptoms. Weight loss will reduce stress on the hips, lower backs, knees and lessen inflammation in your body.
This is another Health Effects of Being Overweight. Cancer occurs when cells in your body begin growing abnormally. Cancers of the breast, endometrium, esophagus, kidney and colon are Health Risks Linked to Obesity. Maintaining a weight through physical activity & healthy eating plays a important role in decreasing the rise in cancer risk.
Gallbladder disease & gallstones are common in overweight or obese people. Excess cholesterol is one prominent reason behind gallstones, pebble like materials that develop within the gallbladder. Studies have found that person with an abnormally high Body Mass Index (BMI) is at a higher risk of suffering from gallbladder disease.
Another Health Effects of Being Overweight is gout. It is a disease that affects the joints. It occurs when you have too much uric acid in your blood. The more uric acid may form crystals that deposit in the joints. The gout disease is more common in obese or overweight persons.
Obesity may cause menstrual problems and infertility in women and low sperm count, erectile dysfunction and other sexual health problems in men. Obesity even affects fertility in men. As compared with men of normal weight, overweight men are more likely to have a low sperm count or have any viable sperms. This is one of the major Health Effect of Obesity.
Fatty Liver Disease:
Fatty liver disease is general in overweight people. In this condition, fat builds up in the liver & causes scarring or inflammation. It can ultimately lead to severe liver damage, scar tissue or liver failure. Persons suffering from fatty liver disease are advised to lose weight, consume a healthy diet, and avoid drinking alcohol & increase physical activity.
The Health Effects of Overweight and Obesity includes pregnancy complications. Compared with normal weight women, overweight or obese women have higher risks of complications, stillbirth and miscarriage problems. If your weight is normal, before conceiving, then try to make sure that you’re not gaining much during pregnancy, because it may cause numerous health problems to the baby.
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