Health Benefits of Kokum or Garcinia Indica
Kokum or Garcinia Indica fruit is one of the healthiest fruit that is available in most parts of India. Kokum fruit is a plant in the mangosteen family of plants. The natural outer cover of the kokum fruit is dried & used as a spice. Kokum provides out tangy flavor since it contains garcinol, malic acid, acetic acid, ascorbic acid, citric acid, and hydroxycitric acid. Kokum Juice is popular in India mainly during summer. Some of the Amazing Health Benefits of Kokum Fruit includes its ability to prevent chronic disease, improve the immune system, alleviate pain, protect the skin and reduce allergic reactions. Kokum is loaded with vitamin B complex, vitamin C & minerals like magnesium, manganese and potassium. So here we provide the information about Top 10 Kokum Benefits.
Top 10 Health Benefits of Kokum:-
Kokum has soothing & healing properties. So, kokum is used as direct application or as an infusion in skin diseases such as scalds, chaffing, rashes and burns caused by allergies. You can apply kokum oil or kokum paste on open wounds.
Weight Loss Benefits of Kokum:
Kokum contains HCA that works as a hypocholesterolaemic agent. It suppresses the activity of the enzymes responsible for transfer of calories into fat. It induces weight loss by hindering with the process of fatty acid synthesis.
Improves Digestion Process:
Another most effective Health Benefits of Kokum Juice includes its ability to improve digestion process. Kokum also helps to alleviate digestive disorder problems such as constipation and acidity. Drinking kokum juice regulates the gastric juice & treats hyperacidity in the body also.
Kokum fruit contains Garcinol that inhibits the growth of cancerous cells. It can prevent Breast, colon, tongue, liver and skin cancer. It also possesses anti oxidant & anti inflammatory properties that reduce the tumor causing reactive oxygen species & treat oxidative damage to body cells.
Improve Immunity System:
Kokum improves your immune function by acting as potent anti inflammatory & anti oxidant agent. Garcinol is an active constituent present in Garcinia Indica is shown to possess an anti carcinogenic property that aids in suppressing the production of reactive oxygen species responsible for the cancer.
Kokum Benefits for Heart Health:
Kokum is high in dietary fibre & low in calories and contains saturated fats. It also contains high amount of vitamin C that works as a potent antioxidant. Kokum is loaded with manganese, magnesium & potassium that protects against heart problems and also helps in control of blood pressure.
Kokum is refreshing in nature. Drinking kokum juice treats heat strokes as well as sun exposure related signs in the body. It can also cure stomach ulcers. Therefore, it’s best to consumption this drink during the summer.
Good for Brain Health:
Kokum is shown to exert positive effects on the brain by aiding in the neuronal growth process. It also stops to damage to the brain by nullifying the action of the free radicals.
Kokum is a good source of vitamin C and other polyphenols that have excellent antioxidant prosperities. It helps to remove free radicals from the body that have negative effects on the system. Therefore, it is good for detoxifying the body of any toxic elements.
Benefits of Kokum for Skin:
Kokum has natural antimicrobial compounds & antibacterial properties, which are extremely effective in preventing various common skin problems. Oily skin, acne, dry skin, and skin blemishes can be treated by the consumption of kokum.
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