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Health Benefits of Celery

Celery is one of the most common and effective plant which helps in treating many health disorders which are not easily curable. Celery is a vegetable belonging to the Apiaceae family. It is familiar for its crunchy stalks. Celery is greatly popular as a health food because it is high in vitamin A, C, E and low in calories. The Health Benefits of Celery include its ability to prevents cancer, reduces high blood pressure, it lowers cholesterol, manages pain from arthritis and helps weight loss. Commonly, its crunchy stalks are consumed the most but you can also consume the roots and leaves of celery to get other health benefits.  So here we provide the information about Celery Health Benefits.

10 Amazing Health Benefits of Celery:-

Lowering Blood Pressure:

Health Benefits of Celery
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The coumarin compound present in celery is capable of reducing blood pressure, and developing vascular system. Celery also contains Phthalides compounds which allow the blood to flow naturally by relaxing the muscle around the arteries & dilating blood vessels. Blood Pressure patients are often advised to drink celery juice daily for a week.

Healthy Joints:

Health Benefits of Celery
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Celery is best for persons suffering from gout, arthritis and rheumatism. Celery had anti-inflammatory properties that help to ease pain & swelling around the joints. Celery sticks also work as a diuretic, which aids to get rid of uric acid crystals that build up around the body’s joints that may add to the pain & discomfort of common joint use.

Eliminates Bad Breath:

Health Benefits of Celery
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The Health Benefits of Celery include its ability eliminates bad breath. Bad breath is caused due to accumulated food particles, improper brushing, & pungent bacteria. Chewing a celery stalk every day can get rid of bad breath by cleansing the bacteria from the back of the tongue.

Cancer Prevention:

Health Benefits of Celery
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Celery contains flavonoids, polyacetylenes & Phthalides. These cancer fighting elements detoxify carcinogens. It also contains coumarins that improve the activity of certain white blood cells that can effectively stave off cancer also.  They also facilitate prevent free radicals from damaging cells.

Benefits Celery for Weight Loss:

Health Benefits of Celery
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Another Surprising Health Benefits of Celery includes helps weight loss. Every day drinking of celery juice before meals can help you lose weight. Celery is extremely low in calories, but it is very filling because of the fiber content. Thus, it can help reduce the tendency to overeat. You can also add celery in your soups & salad.

Prevents Urinary Tract Infections (UTIs):

Health Benefits of Celery
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Celery helps to reduce uric acid & stimulates urine production. It’s beneficial for fighting bacterial infections within the digestive tract & reproductive organs. Celery can help prevent Urinary tract infections as well as bladder infections.

Ease Menopause Symptoms:

Health Benefits of Celery
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Another Health Benefits of Celery Sticks include its ability to reduce symptoms of menopause. Celery contains oestrogenic phytochemical anethole, which helps to ease menopause symptoms. Those who are suffering from signs such as hot flashes can consume celery.

Help from Ophthalmological Diseases:

Health Benefits of Celery
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Dripping celery tea drops on eyelids is excellent for certain condition and can enhance your eye health, protects you against macular degeneration & decrease your chances of developing cataracts.

Calms the Nervous System:

Health Benefits of Celery
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Celery contains plant hormones which helps calm & soothe the nervous system. It also contain magnesium & organic alkaline aid in curing sleeping disorders such as insomnia & sleep apnea by combating stress as well as anxiety.

Boost Immune System:

Health Benefits of Celery
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Celery is high in vitamin C, which improves the strength of the immune system. Because of the high content of vitamin C in celery, consumption celery every day may reduce your risk of catching the common cold and protecting you against some other diseases.

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