Foods that cause Gout
Gout is considered by sudden, severe attacks of pain, tenderness and redness in joints, frequently the joint at the base of the big toe, but may also affect the fingers, knees, thumbs or elbows. Gout is a type of arthritis. It is most common in men. But women become increasingly prone to gout after menopause. Gout is caused by too much uric acid in the blood. Most of the time, having too much uric acid is not harmful. A lot of people with high levels in their blood never get gout. But when uric acid levels in your blood are too high, the uric acid can form hard crystals in your joints. There are many Foods that cause Gout. If you are prone to gout, the foods you consume and do not eat play an important role in keeping your joints pain free.
Your chances of getting gout are high if you’re overweight, consumption too much alcohol, or consume too much fish & meat that are rich in chemicals known as purines. Purines are natural substances that are shown in the body & in several foods. Purine rich Foods trigger Gout. So here we provide the 8 Trigger Foods for Gout.
8 Foods that cause Gout:-
Red meat contains high amount of purines, which are compounds that generate uric acid when they oxidize. Intake meat is linked with gout. To keep uric acid levels under control, limit the amount of red meat that you consume & avoid organ meat.
This is one of the most common Foods that cause Gout. If you suffer from gout attacks, you may want to keep away from food rich in Purine. Moderate levels of Purine in diet can not affect gout, but high amounts will. Fish with high amounts of Purine include salmon, tuna, haddock, cod, sardines, herring, carp, anchovies & trout.
Whole grains are also one of the most common Gout Causing Foods. The whole grains, including cereals and whole wheat breads contain high levels of Purine than refined grains. Oatmeal, Wheat germ and bran are all rich in purines. Try not to consume more than 2 servings per week. To limit your Purine intake, choose refined grain bread, white rice & pasta.
Soda and other sugary drinks also come in the list of Foods that cause Gout. Sugars are low in purines, but a diet rich in refined sugars is linked to other conditions that can worsen Symptoms of Gout such as diabetes & obesity. Avoid soda and other products sweetened with rich fructose corn syrup, as it can increase uric acid.
Consuming alcohol is one of biggest Triggers of Gout attack. Alcoholic drinks can increase the level of uric acid in the blood. Beer contains high level of purines, and brewer’s yeast is particularly rich in Purine content. Studies have found that drinking beer during a gout attack can significantly raise the intensity of signs. While other alcoholic beverages cannot contain high purines, they can raise Purine production in the body.
Asparagus & Spinach:
Certain vegetables such as asparagus & spinach can also trigger a gout attack, but they do not seem to cause as much harm as animal based foods. Purines from asparagus and spinach are also extracted from the body more easily that purines that come from seafood & meats.
Beans, Peas and other Legumes:
Beans, peas and other legumes are also rich in purines and should be limited to no more than 2 servings or one cup raw or half cup cooked per week. These are one of the most common Foods that cause Gout.
Other Foods that cause Gout Flare ups are mushrooms. If you were thinking of mushrooms uses as a meat replacement source for meat, you will have to think of something else. Similarly legumes, mushrooms are also considered to have high amounts of purines.
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