Foods that beat Body Heat Naturally
Heat stress or body heat is a common problem during summer when the atmosphere is hot & humid. The body cannot cool itself and this causes many health problems such as heat cramps, nausea, pimples, heat rashes, internal organs damage and dizziness. Excessive hot weather, consumption heat producing foods, drinking less water, working out in hot, etc are increases the risk of causing body heat. It is important to stay hydrated. Water flushes out toxins from the body & offers a cooling effect. Apart from drinking plenty of water, you must also include some healthy Foods that beat Body Heat Naturally. So here we provide the Top 10 Foods to reduce Body Heat.
Top 10 Foods that beat Body Heat naturally:-
This water rich fruit is extremely effective in reducing heat to a great extent. Being high in water, it keeps you hydrated & cool. Watermelon contain high amount of vitamin A & C. Consumption of watermelon juice or 5 to 6 pieces of watermelon daily has a cooling effect on body and reduce body heat.
Cucumber is the most commonly eaten food during summer. This summer food is very high in water content & effective in providing cooling effect to the body. Include cucumber in your salad daily to stay away from body heat or heat stress.
Gooseberries are one of the best Foods that beat Body Heat. Amla contain high amount of vitamin C. It is very good for internal organs of the body, glands, skin and hair. Gooseberry cools down the body temperature during summer. Drink gooseberry juice once a day to reduce heat stress.
Muskmelon is also high water content fruit loaded with nutrients which reduce body heat. All melon family gives cooling affect on the body. Drink muskmelon juice daily to reduce heat stress related health problems.
Drinking coconut water is one of the best Home Remedies to reduce Body heat. Coconut water is loaded with essential nutrients which help to reduce heat stress. Drinking coconut water daily prevents dehydration in summer.
This is another Food to help you beat the heat. Radish is rich in vitamin C and antioxidant that lowers heat stress. Radish inflammatory properties aid in effective fight against heat stress.
Cardamom (elaichi) is one of the best ways to beat the heat. You can add cardamom in your tea and add as a flavouring agent in sweets & savory dishes. It has superb detoxifying qualities which in turn cool down the body.
Butter milk is generally known for its cooling effect on body. Besides this, it also helps in digestion process & prevents bloating. Drinking buttermilk every day after meal helps to stay your body away from heat.
Peaches are one of the most effective Foods that beat Body Heat. Peaches contain good source of potassium and vitamins. Skin is affected with rashes due to heat that effects from the body. Regulating heat from the body peaches are used mainly dried peaches.
Lemons are another Summer Foods to beat the Heat. Lemon never fails to have positive health affect when taken in any form. Consume it along with lemonade or lemon juice prepared with sugar. Have a dash of lemon with your salad.
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