Eye health smoothie recipe
Many people have problem of poor eyesight, farsightedness or hyperopia, problem in vision and nearsightedness or myopia. So it is very important to take care of eye health which contain proper nutrients, it play vital role for healthy eye. For healthy eye you needed many nutrients such as minerals and vitamin A & vitamin C, fatty acids, some antioxidant, carotenoids and bioflavonoid. So here is eye health smoothie.
Smoothie to protect eye health contains many vitamins and mineral which can help make your eye healthy and beautiful. Eye health smoothie can improve eyesight and also reduce the problem of vision. Smoothie for eye health contains many fruit and green leafy vegetable like blueberry, carrot, banana, grapes, orange, kale, spinach and ginger. You can read below details to know about the recipe of smoothie to improve Eye health.
Below is recipe for Smoothie for healthy eye
Blueberry smoothie for healthy eye
Ingredients to make eye health smoothie
- 2 cups of chopped kale
- 1 cup of blueberries
- 2 handful of spinach
- 1 handful of green grapes
- 1 cup of filtered water
Process to make Eye health smoothie
- First wash all ingredients.
- Now take one blender.
- Now blend all this until turn into smooth
Benefits of Eye health smoothie
- Blueberries contain antioxidants, vitamins and minerals that can improve eye health.
- Grapes give you antioxidant protection and also reduce age related blindness.
- Green leafy vegetable such as kale is high in lutein and zeaxanthin which are very necessary elements for healthy eye.
- Spinaches are also great source of lutein and zeaxanthin which is also vital for healthy eye.
Delicious Carrot Smoothie to improve eye health
Ingredients to make smoothie for good vision
- 1 cup carrots sliced
- 1 cup fresh orange juice
- ½ banana
- ½ tsp ginger
- 1 cup ice cubs if required
Process to make Eye protecting smoothie
- First clean all ingredients.
- Put all ingredients in blander.
- Blend this unit it turns into smooth smoothie.
- Now add orange juice if required to reach desired consistency.
- Strain in fine mesh sieve or cheesecloth to remove pulp.
- Consume fresh smoothie.
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