10 Amazing Health Benefits of Jaggery or Gur
Jaggery is popular as “Gur” in India. Jaggery is made from the juice of sugarcane, date or palm and color of it is dark to golden brown. Benefits of Jaggery are clean your body, improve digestion system, well for anemia and asthma; reduce joint paint and great for menstrual pain. Jaggery is also help to maintain body temperature, to reduce skin problem, improve sperm count health and development, improve energy etc. So here Top 10 Health Benefits of Jaggery.
Jaggery is high in vitamin and minerals such iron, which helpful to anaemia patient. It also contains many minerals like Magnesium, Potassium, Calcium, Selenium, Manganese and Zinc which are very important for healthy body. There many Benefits of Jaggery, but here we provide Top 10 Health Benefits of Gur.
Below is the list of Top 10 Benefits of Jaggery or Gur
Jaggery is great source of iron and folate. Iron and Folate maintain normal level of red blood cells and help to treat anaemia. Jaggery also gives an instant energy which cures the problem of fatigue and gives energy to your body, which one of the best Benefits of Jaggery for Pregnant Women.
Cure Menstrual Problem
Jaggery contains many important nutrients, which important for healthy body, so it is very effective for menstrual problem. Gur is also useful to gives relief from cramp and stomach ache which are related to menstruation.
Improve Metabolism and Help in weight loss
It is high in potassium, and it help to maintain electrolytes and also building up of muscles and boost metabolism in body. These things play a vital role to reduce weight, make it able to help in weight lose.
Maintain Blood Pressure
Jaggery is a rich source of potassium and sodium and both are very helpful to maintain a level of acid in your body. It also takes care of level of blood pressure in your body. It is one of Best Benefits of Jaggery to maintain your blood pressure level.
Cure Cough and Cold
It has ability to cure naturally cold and cough efficiently. Eating raw jaggery is very beneficial. You can make tea using gur or mix it with warm and drink to reduce problem of cold and cough. Jaggery is also very effective of migraines and headaches.
Good for sperm count
As per Ayurveda, consume it with powder of amla can beneficial to improve the quality of sperm count. It also helps in production of sperm in your body. It can reduce weakness in men and remove urinary problem in men. It is great Benefits of Jaggery for Sex life. Also it contain high amount of iron which great to improve hair growth.
Beauty Benefits of Jaggery or Gur
There are many Benefits of Jaggery for skin like nourish your skin, make skin healthy and glowing, reduce acne, blemish free skin, reduce sign of aging, and remove dark spot and wrinkles. Jaggery has natural properties which can your skin to stay healthy to all time.
Clean your body
Other Benefits of Jaggery is help to detoxifying body by efficiently cleansing your respiratory tract, lung, intestines, stomach and food pipe. Gur remove toxins and impurity from body and gives relief from constipation and other health issue.
Maintain Temperature of Body
It has anti-allergic ingredient, which can help your body to maintain you temperature. It is great for the patient of Asthma, because Asthma patient must need a general temperature of body for all time. It is wonderful Benefits of Jaggery for the patient of Asthma.
Treat Urinary Problem
It last but not Least Health Benefits of Gur. Jaggery is made from sugarcane and sugarcane is works as natural diuretic, so it is useful to stimulate urination. It can also help in reduce inflammation of bladder. You can drink glass of milk with it to cure urinary problem and also to improve urine flow.
Thank you for visit careinfo.in and for read Top 10 Benefits of Jaggery for Health Hair and Skin article. You can also read Benefits of Eating Egg for Health Hair and Skin.