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10 Secret Foods every smoker eat to clean their lungs

Dirt and pollution stay in human lungs, along with chemical from smoking cigarette because Smoking can destroys cilia. This gunk in lungs can causes risk of lung cancer development, chronic obstructive pulmonary, infection in chest and chronic cough. There are many is secret foods every smoker eat to clean their lung, but here is Top 10 foods you must eat to clean their lungs.

What happens with your lungs when you smoke cigarettes??????????

Human lungs wall contain large number of tiny nags or sacs, which contain air. When you smoking it can harm sacs, so you get less oxygen into your blood and you get out of breath and get tired frequently. You have risk of disorder known as chronic obstructive pulmonary disease (COPD).

Secret foods every smoker eat are Grapefruit, Brazil Nuts, Garlic, Onions, Carrot juice, Ginger, Herbal tea, Cranberry juice, Pineapple juice, water, warm lemon water, Pomegranates. As per one survey 1 out 10 adult dies every year because of lung cancer, which show that raises the number adult who smoke and eat tobacco. So here is 10 secret foods every smoker must eat to clean their lungs.

Below is the list of Top 10 foods every smoker eat to clean their lungs

Grapefruit

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It is one of the best secret foods every smoker eat. Grapefruit can help to clean lungs and reduce the risk of respiratory cancer. Smoker must eat at least 1 grape fruit per week, but it is best to eat minimum 4 grapefruit for the best result.

Onions

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Onions are the great source of antioxidant that cleans all toxins in your body, particularly toxin, which are in lungs due to smoking. Onion is also best secret foods every smoker eat. It is very important ingredient for cooking.

Carrot juice

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Drinking carrot juice is the best way to help your body to alkalize blood. So you can drink 300 ml carrot juice after breakfast. Carrot juice is one the best food for smoker to eat.

Ginger

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It can help to remove of mucus caused by some dairy product, wheat and soy. Ginger contains some antioxidant which clean toxins from the lungs, which is occur due to smoking.  It is also great secret foods every smoker eat.

Cranberry juice

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Many toxins enter in your body due to smoking, so human body required large amount of antioxidant. A glass of cranberry juice can help to fights all types of bacteria in body, it can also help lungs to avoid all types of infections.

Warm lemon water

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Warm lemon water is the great source of antioxidant that clean human body and also maintain health. It is another secret foods every smoker eat. You can squeeze two lemons in warm water and drink this mixture before having breakfast. It is also Best Food for Smoker to clean their lungs.

Brazil Nuts

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There so many benefits of eating Brazil nuts. Brazil nuts can give you natural oil and fats, which really need for good health. Brazil nuts are the high in selenium and vitamin E, both are the great for endeavour to decrease risk of cancer in lung.

Pineapple juice

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Pineapple juice is one of best food smoker must eat to clean lungs. It contain high amount of antioxidant. Drinking 300 ml squeezed pineapple, it contains natural antioxidant which are very useful for breathing system.

Herbal Tea

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Herbal Tea is great for overall health and also it is come in the list of secret foods every smoker eat. Herbal tea can help your digestion system and stimulates intestines to get all toxin out, so that you feel better and also feel less bloated.

Water

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Drinking at least 8 glass of water can help your body to maintain hydration level for whole day. Water can help in process of lung and also help other body part. Water is also help your body work without strain, especially to your lungs. It last bus not secret foods every smoker eat.

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