Health Benefits of Intermittent Fasting
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It means intake the right amount of calories during a specific window of the day and not intake any food during the rest of the day. Many studies show that it can have great benefits for your body as well as brain. Some of the Health Benefits of Intermittent Fasting includes relief from oxidative stress, prevent cancer, improves immunity system and helps in weight loss. Intermittent fasting is not about what foods to consume but when to consume. This method just involves consumption all your meals of the day during a window of eight hours. In other words, whatever you consume for the day, you will eat it between 2 pm and 10 pm and the rest of the day would be your fasting window. So here we provide information about Intermittent Fasting Health Benefits.
Amazing Health Benefits of Intermittent Fasting:-
Reduce Oxidative Stress:
Oxidative stress is one of the processes towards aging & numerous chronic diseases. It involves unstable molecules called free radicals that react with other vital molecules & damage them. Some studies show that intermittent fasting can improve the body’s resistance to oxidative stress.
Improves Insulin Sensitivity:
The Health Benefits of Intermittent Fasting includes its ability to improve insulin sensitivity. Intermittent fasting has shown to have a positive effect on insulin sensitivity, allowing you to tolerate carbohydrates without any problems. After fasting periods, hormone insulin becomes more useful in signalling the cells to take up glucose from the blood.
Intermittent Fasting for Weight Loss:
Intermittent fasting can help you lose weight as well as belly fat. The natural sugars in the body which aren’t essential are stored in the body as glycogen. The body stores the food as fat when most glycogen levels have been reached. A human body takes 6-8 hours to burn the supply of the glycogen. When glycogen becomes lower in the body then the body turns to the energy stored in the fat cells. An individual fats for 16 hours during intermittent fasting that helps to burn the excess body fat from the body and therefore helps lose weight.
Improves Brain Function:
Another Intermittent Fasting Benefits includes its ability to improve brain function. Intermittent fasting improves brain function by improving the production of a protein called brain derived neurotrophic factor (BDNF). The BDNF activates brain stem cells to convert into new neurons and triggers numerous other chemicals that help neural health. This protein also protects your brain cells from changes related with Alzheimer’s & Parkinson diseases.
Intermittent fasting has been shown to have numerous beneficial effects on metabolism that can lead to decreased risk of cancer. Research has found that calorie restriction & intermittent fasting helped to combat cancer cell proliferation. This one of the best Health Benefits of Fasting.
During the Intermittent fasting phase, your body will get some time to remove toxins. Studies say that those who drink juice during the fasting time will be able to get rid of toxins that have been accumulated over a period of a week. Also, those who drink water during the fasting can be able to get rid of toxins.
Improve Immune System:
Another Health Benefits of Intermittent Fasting is that it improves the immune system by decreasing free radical damage & regulating inflammatory conditions in the body.
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