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8 Deadly mistakes Girls make during period you must be aware

Period is part of the menstrual cycle when girls bleed from vagina for some days. Girls have their first period at the time of teenage years. Average age of girls start menstruates or period is 12 to 15. The first period of girls is known as menarche. Girls suffer from much discomfort at the time of period and because of taboo girls go by it very cautiously. Many girls are not aware with what they do during period time and Girls make deadly mistake during period. Here are 8 worst Deadly mistakes Girls make during period.

Below are the lists of 8 Deadly mistakes Girls make during period

Avoid food

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It is another Deadly mistakes Girls make during period. It is general to feel bloated during period time, but avoiding food is big mistake which you make. You feel weakness due to skipping food, but you must healthy food.

Take Fast Food

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It is second deadly mistakes Girls make during period. Many girls want to eat fast food during their period time. They want it food like sweet, crisps, sandwich, burgers and fries. It is good, if you eat little amount of junk during period. But if you eat more fast food during period then you feel more bloated and uncomfortable because of oil in food.

Having sex without protection

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When girls start your menstruate, the vaginal canal becomes extremely vulnerable because it opens up entirely that is a chance for every types of infection. So girls must keep away from unprotected sex that may have high risk relating to infection in your nether area. Unprotected is one of worst Deadly mistakes Girls make menstruate.

Complete Exertion

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Generally girls are busy with their working or in studying, same as normal day. All are her every day work, as they do in normal, but at the end you feel tried. It is good to take break from working during those days. You must take rest during period because your body is already more week than normal days. So it is one of the worst deadly mistakes Girls make during period.

Stop sleeping all night

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It is other deadly things Girls do during period. Many girls are avoiding sleeping whole night some time due to pain occur during period. But proper amount of sleeping and rest is more important during your period. So every girl must try to take proper sleep and rest and try to stay relax during this time.

Work

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As we know girls have week during their period time because of bleeding. So if you feel weak or tiredness, then it good to skip work for day. It is better to take rest rather than doing work due to weakness.

Heavy Yoga and Exercise

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You must avoid heavy exercise and yoga during period because many girls are suffering from lot of cramps or back ache. You can do particular easy yoga and exercise. Doing heavy yoga and exercise are also deadly mistakes Girls make during period.

Use cloth instead sanitary pad

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Girls must use pad because cloths may have chances of leakage. You must change you napkin after 3 to 4 hours to avoid infection and bad odor, but in case of using cloths it is not easy change after 3 to 4 hours. It is also come under 8 Things girls should avoid during period.

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