10 Amazing Benefits of watermelon juice for health and skin
Watermelons are rich source of carbohydrate, vitamin A, vitamin C, potassium and also contain fewer amounts of fats and calories. It is grown in all the seasons under tropical environment and mostly grows in summer. Watermelon Juice is very beneficial for your health, hair and skin.
Watermelon was originated from southern Africa countries and from where it spread to rest of the tropical and subtropical regions. Watermelon could be its refreshing sweetness or even the burst of color that adds a bits of brightness to you plate. Watermelons are most water about 92% but this refreshing fruit is soaked with nutrients. Each juicy bite has high level of vitamin A, B6 and C, lots of lycppene, antioxidants & amino acids. There are many nutrient benefits of watermelon juice, so here is a top 10 Health benefit of watermelon juice.
Watermelon juice is helpful for asthma, arthritis, bladder problem, cholesterol, constipation, Fluid retention, heart attack, itchiness, prostate cancer, skin blemish, kidney etc.
Top 10 Benefits of watermelon juice for health and beauty
Good for Heart health
It is great source of Lycopene. Lycopene is an antioxidant which can help to defuse free radical which can potentially harm important tissues and organs of body. Mixture of folate and other important vitamins plays important role to reduce the risk of heart attacks, strokes and colon cancer.
Daily drinking of watermelon juice can reduce cancer. It great source of lycopene, it is an antioxidant related to both reduce and cure types of cancer. As per the research it can reduce the risk of prostate cancer, breast cancer and endometrial cancer, colon cancer and lung cancer. Vitamin C and A in watermelon can protect cells of free radical harm, which can reduce the risk of cancer.
Watermelon contain large amount of water and minerals, watermelon is also contain less amount of fats, which is great beneficial for weight loss food. Watermelon is high in electrolytes and vitamin, which is great for healthy body.
It can improve level of energy up to 23%. It contain high amount of vitamin B6 and B1. Vitamin B6 can help to synthesize feel good dopamine. Watermelon is also great source of magnesium, which can help form adenosine triphosphate that fuels cellular function to maintain level of energy. It also contain potassium, vitamin C and beta carotene, those are natural energy boosters.
Reduce high blood pressure
It contains potassium, magnesium and amino acid which can keep blood vessels healthy and ward off sclerosis, in turn ensuring smooth blood flow and help to reduce high blood pressure. Watermelon juice also contain good amount electrolyte and acid base balances in body which can help lower chance of high blood pressure.
Good for eye
It is high in beta-carotene which is converted in body to vitamin A, watermelon can keep your eye healthy. It also contains vitamin C, lutein and zeaxanthin which are important to maintain eye health and protect from different type of infections.
Good for kidney
It can help you to flush out harmful toxins which can purify liver, stimulates kidney process and also help to reduce uric acid in blood. It can ease swelling and kidney inflammation to some extent and decrease a risk of kidney stones.
It contains high in vitamin B6 and important nutrient which is vital in synthesis of certain neurotransmitters dependable for calming mood. It is also vitamin C which can protect from free radical, which can contributes to cognitive decline, irritability and depression. It is also helpful to maintain hormones that can affect mood.
Beauty Benefits of watermelon juice
Watermelon contains lycopene, which is helpful for skin as antioxidants tend to reduce free radicals from body and retards the process of aging quite effectively. It is one of best Benefits of watermelon juice for skin.
Reduce skin problem and moisturizer
It is great fruit for skin and removes extra oil from skin that can treat much skin issue like acne and pimples. Watermelon is natural moisturizer and toner for face and keeps the skin glowing and well hydrated.
Thank you for visit careinfo.in and for reading 10 Surprising Benefits of watermelon juice for health and skin article. You can also read Benefits of Papaya juice for Health, skin and hair.