10 Surprising Benefits of Chives for Health, skin and Hair
Health Benefits of Chives is improves heart health, improve bone strength, protect from cancer, ease digestive process, improve boost vision, protect from birth defect and improve immune system. It contain vitamin A, vitamin B6, vitamin C and Vitamin K and minerals such as calcium, copper, iron, magnesium, manganese, phosphorous, potassium, selenium and zinc.
Chives is famous as Allium schoenoprasum, it is an edible species of Allium family same as onion, leeks, shallots and garlic. Chives are local to Europe Asia and North America. Chives have slender, long, hollow and tapering leaves and it look only in spring. Chives are perennial, with underground stems and bulbs. Those bulbs grow close together in clusters and shape of bulbs is an elongated. Bulbs have white firm sheaths that are sometimes grey on outside. Flower of chives are lavender color and resemble a pom-pom. There are many Nutrient Benefits of Chives, so here we give Top 10 Benefits of Chives.
Chive’s strong smell can attributed to a number of sulphur element like alkyl sulphoxides and allyl suphides. Chives are the best replacement of salt next to with perfect help for all those on low fat, salt limited diet.
Below is the list of Top 10 Health Benefits of Chives:-
Chives contain carotenes known as lutein and zeaxanthin; both are help to reduce oxidative stress in ocular system and reduce cataracts in eye. Chives are also helpful to reduce and prevent muscular degeneration and maintain health eye vision in your old age. It is one Best Benefits of Chives.
It is other great Benefits of Chives. As it contain high amount of vitamin K and it is very important for long time bone health. Vitamin K can help in regulation of call, which is use to prevent dematerialization in bone. It can also help to produce protein of bone known as osteocalcin, which is very vital to keep mineral bone density.
Heart Health Benefits
It contain high amount Allicin, which is good to improve good cholesterol or HDL and help to reduce bad cholesterol or LDL, so it can reduce the risk of stroke and heart problem. Allicin also discharge nitric oxide which decrease stiffness in blood vessel and reduce the pressure of blood. It can help to reduce calcification of arteries and also decrease plaque build-up in arteries. It also reduces homocysteine level in blood because it contains Vitamin B6.
It contains allyl sulfides and other element. Chive has natural antibacterial property which can eliminate bacteria and specially salmonella family that can wreak havoc on gastrointestinal system. It is also helpful circulatory system. It contains flavonoids, which can help to regulate blood pressure and reduce hypertension.
Anti-carcinogenic properties of chives contain many antioxidants, which can destroy free radical and prevent development of cancer cells and tumors. Chive is beneficial to reduce oesophageal, stomach, prostate and gastrointestinal tract cancers. It also contains selenium which can protect cells from toxins and free radical effect. Preventing from cancer is also great Benefits of Chives. It is great Chives Benefits.
Chives are also great source of folic acid, which very important for pregnant women. Folic acid can stop neural tube defect in newborn infants. It is also help conscientious mother. It is one great Benefits of Chives for Pregnant Women.
As we know chives is the great source of vitamin C, which is water soluble antioxidant. Vitamin C can improve skin and blood vessels elasticity, reduce bruising and help to repair wound.
Beauty Benefits of Chives
Chive contain large amount of vitamin C and E, which can combat free radical which cause harm to cell and create skin ageing. You can eat chive to reduce free radical harm, so it stop the sigh of aging such as wrinkles line and fine lines.
Chives are the great source of beta – carotene. Chives are very effective to clear acne and make radiant skin. It is amazing Benefits of Chives for skin.
Improve Hair Health
It is another Benefit of Chives for hair. Chive prevents hair breakage and give long and shiny hair, it also helps to prevent itchiness in scalp. It can improve hair growth by improving blood flow to scalp and roots of hair. You also use chive hair marks to prevent hair loss. Chives are help to treat dull hair.
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