10 Common Health mistakes you must avoid
Every wants to stay healthy and fit, but all are make some Common health mistakes every day. For healthy life every one try to eat healthy, do regular exercise and also follow some healthy lifestyle. But every day you make some harmful health mistake and don’t notice those health mistakes due to busy schedule of whole day. There lots of health mistake you make every in your daily life, but here provide 10 common health mistakes you make every day.
Common health mistake to avoid are drinking more amount of alcohol, smoking every day, eat fast food, drink less amount of water, drink more tea and coffee, avoid sleeping, ignore frequent urine, skip breakfast, avoid essential amount of protein, unprotected sex with more partner, avoid whole food, avoid essential amount of fat, skip exercise, not set your workplace properly, bottling up stress etc. You read below information know about frequent mistake which you must avoid.
Below is the list 10 health mistakes that you must avoid
Not drinking enough water
For healthy body it is vital to drink enough water every. Less amount of water in body can causes dehydration. Dehydration can causes dry mouth, fatigue, mood swings and also causes constipation, so everyone must drink proper amount of water every day. Drink good amount of water can help you to curb your appetite and cravings and also help in weight loss. Water can improve your overall health. Everyone must drink 6 to 8 glass of water per day. Drinking less water is the biggest health mistake you must avoid.
Drinking more caffeine
Drinking medium amount of tea or coffee is beneficial for health, but if you drink excessive amount tea or coffee then you may feel constantly nervy or edgy. More amount of caffeine can raises the rate of heart and also affects sleep patterns. Drinking too much caffeine will also common health mistakes you do every day.
Have an unprotected sex
Some people have sex with more than one partner and also do this sexual activity without any protection. Some new cases of STIs like Chlamydia, syphilis and gonorrhoea is increase when case of HIV is increase. Unprotected sex with more than partner is also big sexual health mistake you may have stop.
Skip meals and not eat enough food
Avoiding meal can slows down your metabolism and also leads to overeating, weight gain and causes critical health issue. Whole food like grain, beans, nuts, seeds, fruit and vegetable can improve your metabolism, improve digestion, improve energy, maintain food craving in control and also improve your overall health.
Not consume enough protein
It is one of the worst health mistakes people make. It is very important to consume proper amount of protein every day. Protein can maintain your blood sugar under control, improve mental health and also help to keep hunger at bay and create lean muscle mass and lose unwanted weight. You must eat buckwheat, quinoa, Chia seeds, hemp, egg, spirulina, soya and food which are high in protein.
Weight lose with diet drink
Mostly who drink diet soda for several year are actually 40 % more likely overweight. An artificial sweetener can really make you to eat extra sweet. So it is comes in the list General health mistakes you have to avoid.
Think that low fat means low calorie
Many people are believed that low fat food have low calorie, but it is not true. If you eat low fat food, it doesn’t means that this food is really low in fat. As an example if real fat content of food is 20 g and in reduced fat version it has been reduce to 15g then it is 5 time higher than 3g of fat per serving, which is really known as low fat food. Some food is also replaced by sugar fat product and calorie will remains same in this food.
Not get proper amount of fat
Eating required amount fat is causes weight gain. Your body must required fats for proper function of body. Little amount of healthy fat can provide you enough energy and help you to stay healthy and slim. You must eat avocado, seeds, nuts, nut butter and olive oil. And also avoid animal fat and oils.
Reduce gym activity or exercise
It is important to go gym 3 times per week for an hour. As per the research people who go to gym can burn calories on weekly basis and those people are generally active and fit. You must have go gym but you must carte blanche to spend remain time and do general activity of whole day. After gyms don’t spend your whole time in sofa it is biggest health mistake some people make.
Ignore regular urination
Frequent urination can be early sign of diabetes. It is one foolish health mistake made by many people. Constant urination is occurring in case of diabetes due to high blood sugar level. So if you think that you have risk of diabetes then must talk to doctor and get test of urine and blood glucose.
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