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10 Warning Signs that your body lacks water

Water is very important to keep your body hydrated. Water makes Two- Third (2/3) Weight of human body. Person cannot stay alive without water for greater than few days. Each and every tissue and cell of body are depends on water. Three are some condition which shows you Warning Signs that your body lacks water. Those Warning Signs that your body lacks water are hard physical activity, excessive sweating, diarrhea, vomiting, diabetes and frequent urination.

Dehydration have some negative effect on your body process, it can causes electrolyte imbalance. Many people are not aware with the Warning Signs that your body have lack of water. It is very important to identify the warning sign and symptoms of dehydration can help you to stay and healthy and live healthy life.

Below is the list of Top 10 Warning Signs that your body lacks water:

Headache

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Dehydration reduces the oxygen flow in our brain. Decreasing level of hydration can reduce fluid transformation to brain, which protects brain form bumps and movement. Dehydration is one of the main reason of having migraines and tension type headache, According to the report of 2010 published in the Handbook of Clinical Neurology. Headache is also Warning Signs that your body is lacking water.

Whenever you have headache, you can drink a glass of water instead of taking medicine for headache.

Dry mouth and bad breath

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It is other sign and symptom that your body is lacking water.  Lack of water can reduce the process of saliva in your body, which cause an excess growth of bacteria in your mouth, those bacteria causes stinky or bad breath.

You also have dry mouth. Water process same as a lubricant, it maintain the mucus membranes moist in the throat and reduce dry mouth problem.

Change Urine color and reduce urination

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Color of urine show the level of hydration in your body. Light or clear color of urine is show that your body contain good level of water, while a dark yellow or amber color of urine is also indicate the Warning Signs that your body lacks water.

Regular urination, about four to seven times per day is the sign of proper amount of water in your body. Irregular interval of urination can cause problem, because your body free pollutant though urination.

Poor concentration or brain fog

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Less amount of water in brain can harm your ability to make decision, mood and memory. Low level of dehydration can causes sign of brain fog like forgetfulness and have problem in focusing, thinking and also in communication. Brain fog is also sign that you are dehydrate.

Brain of human is made up of about 90 % of water. Brain fog, along with fatigue, lack of sleep, prolonged standing and feeling faint are mostly occur due to dehydration, as per the report of 2011 study published in British Journal of Nutrition.

Muscle and Joint Pain

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Deficiency of water can causes a muscle spasms and cramps. Water is very important for healthy joints and cartilage and also human body contain 80 % water. When your body have less amount of water, your bone start grinding each other, which is create pain in joint. Joint Pain is also Warning Signs that your body lacks water. Joint pain is also Sing and Symptoms of Lacks water in body.

As per the 2008 study published in Journal of applied physiology, water is vital to modulate the hormonal and metabolic responses to resistance exercise. Proper amount of water can keep sudden movements like running, jumping or falling awkwardly without pain.

Some digestive problem and constipation

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Water maintains digestive tract flexible and clean and help digestive system, which maintain bowel movement regular and reduce constipation. Lack of water because of diarrhea or vomiting can harden stools and lead constipation and also causes indigestion and heartburn. It is also another Symptoms of Lacking water in body.

As per the study published in the European Journal of clinical Nutrition, fluid loss and fluid restriction raise the problem constipation.

Faster Heartbeat

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Dehydration can reduce plasma volume and make blood more viscous, which affects blood circulation and raises heart beat or heart rate, as per the 2014 study published in the Journal of Strength & Condition Research. Faster Heartbeat is also important sing that you are not drinking enough water.

Researchers show that heart beat or rate changes an average of 3 minutes for each 1 % change in body weight due to dehydration.

Unexpected Food Cravings

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When you have lack of water, your body send message to brain that you are hungry, but actually you are dehydrated.  Simply you have to drink a sport drink, which include sodium or drink lemon water. When your body have difficulty in production of glycogen, you have sweet cravings. In this situation you can eat watermelon, papaya and berries or other sweet with have high amount of water. Food Cravings is also other  Signs and Symptoms that your body have less amount of water.

Scaly Dry skin and Lips

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Other Warning Signs that your body lacks water is dry skin which lacks elasticity. Dehydration can increase the risk of acne, eczema and psoriasis. Less amount of water can causes less sweating, means that your body is not able to wash away excess dirt and oil accumulated on skin during day. Appropriate amount of water is very important for good condition of skin.

Fatigue and Lethargy

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Lack of water can also have fatigued and lethargic. Dehydration can causes low blood pressure and inadequate oxygen supply in body, including brain. Less amount of oxygen can causes sleepiness, fatigue and lethargic feeling. Where you have less amount of water, you have to work hard for proper blood circulation. Fatigue is also warning sign that Tell about Body is Lacking water.

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  • I have seen constipation even on drinking good amount of water. I think constipation is more related how efficient your digestive and excretory system is.