Amazing Juice to relieve Pain in your back, joint and legs
Each and every people have pain in knees, legs, back and ankles. There are many reasons, which can causes joint pain such as gout, strains, osteoarthritis, rheumatoid arthritis, bursitis, sprains etc. So here provide one Best and easy Juice to relieve Pain. Many people are suffering from joint pain, which knows as discomfort, aches and soreness in any joint of your body. Arthritis is a main cause of joint pain. Leg pain is occur due to effect of continuous standing, wear and tear, injuries in bone and joint or tendons, muscles and ligaments etc. So here we provide an Amazing Drink to relieve Pain in your back, joint and legs. You can use below tips to make this Pain relieve Juice.
Below is the recipe of Juice to relieve Pain or Smoothie to relieve pain
Ingredients of Juice that relieve pain
- 2 cups of pineapple
- 1 orange
- 2 celery stalks
- 1 lemon
- 2 tablespoon of turmeric
- 1 tablespoon of ginger powder
- 1 teaspoon coconut oil
- ¼ teaspoon of black paper
Process to make Juice to relieve Pain
- First peel the fresh lemon, orange and turmeric and ginger.
- After that Core and chop pineapple.
- After that mix all the ingredients in blender and blend all ingredients.
- Blend it unit you get smooth juice.
- Drink this fresh juice.
If you make juice of that ingredient then dietary fiber is filtered out. So try blending all ingredients, so dietary fiber will remain in your juice.
Benefits of Juice to relieve Pain
- Orange contain high amount of vitamin C and vitamin C can helps you to keep your joints healthy and reduce inflammatory arthritis.
- Pineapple contains active compounds known as bromelain. Bromelain is very effective to remove pain and reduce inflammation related to arthritis. Pineapple also contain enzyme, which contain pain relieving and anti-inflammatory properties.
- Lemon contains high quantity of vitamin C and E. Vitamin C and Vitamin E protect cell from the damage of free radical and aid in building and maintaining connective tissues and collagen.
- Vitamin K can create bone mineralization and abnormal cartilage and Celery contain high amount of vitamin K.
- Ginger consist Gingerol, which can hold back prostaglandins. Prostaglandins are inflammatory element which causes pain.
- Turmeric extract can reduce periaticular joint destruction and inflammation in joint. It contains high amount curcumin, which can reduce pain and improve knee process in osteoarthritis in method as ibuprofen.
Thank you for visit careinfo.in and for reading Smoothie to relieve pain in joint, legs and lower back pain article. You can also read Green Smoothie that Reverse Gray.