Health Benefits of Wood Apple or Bael Fruit
Wood Apple is also called as Bael fruit, Golden apple, Bengal quince, bilwa, monkey fruit and elephant apple. Wood apple was first originated in India, but is also shown in Thailand, Sri Lanka and other regions of southern Asia. Bael fruit is well-known all over India for its amazing health benefits and medicinal benefits. The Health Benefits of Wood Apple includes relief from gastric ulcer, constipation, diarrhea, piles, indigestion and respiratory problems. It also improves the immune system, decrease inflammation, fights off viral & bacterial infections, treat diabetes, and prevent various sexual dysfunctions. The wood apple contains vitamins, nutrients, and organic compounds including their fiber, iron, calcium, tannins, phosphorus and protein. So here we provide the information about Wood Apple or Bael Fruit Health Benefits.
Top 10 Health Benefits of Wood Apple or Bael Fruit:-
Bael Fruit Benefits for Diabetes:
Wood apple is high in laxatives which makes it helpful in controlling the blood sugar levels. This is because it energizes the pancreas and makes it create enough amount of insulin which is essential to manage sugar level in the blood.
Treats Digestive Problems:
Regular intake of the wood apple helps in curing common digestive problems like constipation, piles (haemorrhoids), diarrhoea and a lot of more due to its availability of tannin.
Improves Energy Level:
The Health Benefits of Wood Apple Fruit includes its ability to boosts energy level. Wood apple works as an instant energy booster and energizes the body by fulfilling the need of various nutrients in the body.
As little as 50 mg of bael fruit juice mixed with lukewarm water & sugar is suggested for blood purification as well as the taking away of toxins that may cause extensive damage to the body. This is decrease the strain on the liver & kidneys, which are the common lines of defense against toxins.
Relief from Respiratory Problems:
Leaves of wood apple fruit tree help people avoid chronic colds and related respiratory problems. They also aid in treating sore throat and curing chronic cough due to its function as an expectorant.
Wood Apple Benefits for Ear Aches:
The root of the bael fruit tree is integral in the treatment & management of ear pain and condition. This is one of the Amazing Health Benefits of Wood Apple.
Benefits of Bael Fruit during Pregnancy:
Consumption the pulp of raw wood apple with the sugar gives relief from the morning sickness during pregnancy. Additionally, Bael is iron rich fruit which has ability to balance the haemoglobin count in women during pregnancy therefore treats from iron deficiency anaemia.
Prevents Sexual Problems:
The natural aphrodisiac property present in wood apple, which helps in improving the sexual desire among men and treating the conditions such as sexual dysfunction, spermatorrhea, impotence, premature, etc.
Relief from Gastric Ulcer:
Bael fruit contains some Phenolic compounds having antioxidant property which gives relief from the Irritable bowel syndrome, gastric ulcer, gastro duodenal ulcer, and etc. This type of ulcer is caused due to the inequity in the acidic level in the stomach.
A scurvy disease is caused due to the vitamin C deficiency and this effect the blood vessels. Wood apple is high in vitamin C, which helps curing scurvy disease. The high amount of vitamin C also boosts the strength of the immune system, thereby protecting persons who eat bael fruit from a variety of viral and microbial infection.
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