Health Benefits of Sleeping on the Left Side
Sleep position is frequently a matter of comfort, but in some cases your sleeping position can be significant to your health. It is also well known that sleep is vital for one’s overall health. Sleeping on your Left side is believed to really improve the health. The Health Benefits of Sleeping on the Left Side includes relief from back pain, reduces heart burn, it helps in the better elimination of waste products. Improper sleep pattern can cause the stress hormone in the body, leading to numerous diseases and weight gain. So here we provide the information about Health Benefits of Sleeping on your Left Side.
7 Health Benefits of Sleeping on the Left Side:-
Improved Lymphatic Drainage:
Lymphatic system is a web of tissues & organs that take fluid known as lymph. Lymph helps to get rid of the toxins from the body. Lymphatic system is located towards the left. Thus, Sleeping on the Left Side results in the proper functioning of the lymphatic system.
Relief from Back Pain:
This is one of the best Benefits of Sleeping on the Left Side of your Body. Persons with back pain cannot sleep comfortably on their backs. Sleeping on your left side gives a great relief to them from back pain. It releases the pressure from the spine & therefore decreases back pain.
Benefits of Left Side Sleeping during Pregnancy:
Pregnant women are always recommended to sleep on their left side. It is best sleeping position for pregnant women, because it prevents the liver from applying pressure on the uterus & promotes blood circulation to it, along with enhanced blood flow to the fetus.
The Health Benefits of Sleeping on the Left Side includes its ability to reduce acid reflux in the body. Sleeping in the wrong position may cause the stomach acid to enter the esophagus, therefore causing heartburn and other discomfort. If you experience heartburn after consumption, you can even try lying down on the left side for a good ten minutes for relief.
Sleeping on the left side is better due to the fact that is allows the food to easily move to the colon from the large intestine and also allows the pancreas & the stomach to lie in their right position which helps them work without putting efforts.
Alleviates Varicose Veins:
Another Health Benefits of Sleeping on the Left Side is relieves varicose veins, particularly in the lower limbs. It facilitates take pressure off a large vein called the inferior vena cava which is located on the right side of your body. This vein carries blood from the lower half of the body to the heart.
Elimination of Waste Products:
The body removes waste products through the intestines. The small intestine transfer waste products through the ICV (ileocecal valve) to the large intestine on the right side. The large intestine then transfer this waste material through the stomach on the right, eventually dumping it into the descending colon located on the left side of body. When you sleep on the left side, the gravitational forces make it simple for the blood to move from the small intestine to the large intestine.