Foods that Increase Sperm Count
Insufficient sperm production is one of the most frequent reasons for male infertility because it reduces the odds of one of the sperms fertilizing the egg for conception. In several couples, who are having problems in conceiving, low sperm count has been known as the main cause. Sperm count is the concentration or number of sperms present in a particular sample of male semen. The problem can worsen more if the regular food consumption of such a person lacks plenty minerals & nutrients. There are certain Foods that Increase Sperm Count and Quality.
According to the WHO, the usual concentration of sperm is at least 20 million per milliliters of semen. Less than 15 million sperm per milliliters is considered a low sperm count is also known as oligozoospermia. Oligozoospermia can occur due to a wide variety of reasons like infected semen, hormonal abnormalities, damaged sperm ducts, drug abuse, cigarette smoking, toxic chemicals, infection in the prostate gland, and certain medications. So here we provide the information about Foods that Increase your Sperm Count.
Top 10 Foods that Increase Sperm Count:-
Garlic is high in allicin that helps in increasing blood circulation. Consumption of garlic helps in promoting blood circulation to the genitals as well as strengthens the sperms. Garlic also contains selenium and vitamin B6 which control the secretion of sex hormones & decreases sperm damage.
Walnuts are also considered as Top 10 Foods to Improve Sperm Count and Quality. Walnuts are good source of arginine which helps in raising semen volume and also promotes sperm production. It is also contains omega 3 fatty acids that aid in promoting blood circulation to the penis. Walnuts are also high in antioxidants and they protect the body from various diseases.
Bananas have been long known to produce magical effects in patients suffering from low sperm count. Bananas contain bromelain which is an enzyme that controls sex hormones in the body. Also, bananas are high amount of vitamin A, B1 & C that help greatly in improving body’s ability to biologically manufacture new sperm cells.
Asparagus are one of the Best Foods that Increase Sperm Count. Asparagus is extremely rich in vitamin C, which prevents sperm from oxidizing. It also helps protect testicle tissues and reduces free radicals.
The Goji berries are often suggested by physicians to patients. They play a vital role in improving blood circulation in the body and combat oxidative damages. One of the most common causes for lower sperm count is overheating of testicles & Goji berries keep reproductive organs at optimum temperature levels.
Eggs are one of the Best Foods to Increase Sperm Count. It is rich in vitamin E and help in curing tissue degeneration of the testicles. They are also high in antioxidants that neutralise the free radicals & protect the cells. Therefore, eggs help in promoting fertility & increasing the sperm count.
Pomegranates contain high amount of antioxidant that reduces malondialidehyde which is responsible for damaging the sperms. Eating pomegranates on a daily basis can help the body in killing free radicals and also increasing the potential of the sperms. This is one of the most effective Foods that Increase Sperm Count.
Beef contains zinc which protects the sperms from the power of free radicals. Zinc also cures the conversion of testosterone into estrogen. Therefore it also promotes libido.
Oysters are one of the excellent sources of zinc. Zinc is a necessary mineral that plays an important role in increasing the testosterone levels and the sperm production. Regular use of oysters helps in increasing the testosterone levels, which also helps in improving your sexual energy.
This is another Food to boost your Sperm Count. It contains L-arginine HCL ingredient. This helps in improving the semen volume & also increases the sperm count. Intake dark chocolate can help men in having better orgasms. Dark chocolates are also known to act as an effective aphrodisiac.