Best Natural Muscle Relaxers
There are many causes of muscle pain, some due to injury through sports, car accident, and daily stress. Stress mainly causes the muscles in the shoulders and neck to spasm. Muscle spasms are painful and can impact daily normal activity. A muscle spasm may also occur when muscles are tired, over used or over extended. Spasms are frequent in the hands, feet, arms and abdomen. You may also feel them in your calves, quadriceps, and hamstrings & along the rib cage. Muscle Spasms are frequent side effect of chronic condition such as muscular dystrophy, McArdle’s disease and multiple sclerosis. Persons with acute neck & back pain often suffer from muscle spasms. Pregnant women are also prone to muscle spasms because of the unexpected increase in weight. So here we provide information about 10 Best Natural Muscle Relaxers. These Natural Muscle Relaxers help clam the nerves, reduce stress, fight inflammation and release muscle tension.
10 Best Natural Muscle Relaxers:-
Tart cherry is rich in antioxidant & anti inflammatory properties. Tart cherries are highly beneficial for persons suffering from muscle pain, arthritis. Drink a cup of tart cherry juice to decrease muscle soreness and inflammation.
Chamomile is an ancient medicinal herb that absolutely acts as Best Natural Muscle Relaxers for Muscle pain and soreness. Chamomile contains 36 flavonoids with anti inflammatory properties. You can massage chamomile essential oil onto affected muscles to give relief from spasms. Also, drink chamomile tea 2-3 times a day to help relax sore muscles.
Capsaicin is a natural compound shown in cayenne pepper, acts as a Natural Muscle Relaxant and Pain Relief. It offers anti inflammatory and analgesic properties that help ease muscle pain, inflammation and stiffness. Cayenne pepper is often recommended to persons who suffer from rheumatoid arthritis and fibromyalgia. It can be added with lime cream recipe or you can also find cayenne pepper in capsule form and as a cream.
Persons who have regular muscle pain may be deficient in vitamin D. This vitamin comes in many forms, including tablets, capsules and liquids. You may also get it in foods such as fortified milk, fish and eggs. Getting regular exposure to sunlight is best way to get vitamin D.
Lavender is also one of the Best Natural Muscle Relaxers. It has pain relieving & anti inflammatory properties that help ease pain, inflammation and swelling. The soothing scent of lavender also induces a clam, relaxed state for sleeping, which in turn supports healing. Take a hot bath with few drops of lavender oil to relax your painful and sore muscles.
Rosemary is best aromatic Herb for Muscle Relaxation. It has an anti inflammatory nature that effectively helps clam inflamed muscle tissue & ease soreness and pain. Add one teaspoon of rosemary oil to a bathtub filled with warm water. Soak in the bath for 10-15 minutes to alleviate muscle spasms.
The arnica herb is available in the form of cream, oil, ointment, also shows the potentially of being a Best Natural Muscle Relaxers and Soothers. It’s analgesic & anti inflammatory properties is effective in easing pain, muscle damage and inflammation.
Magnesium is important for human nutrition, because it maintains normal muscle as well as nerve function. Although it is uncommon, early sign in persons who are deficient in this mineral include muscle pain. This mineral is mainly found in foods like brown rice, bananas, legumes and almonds.
This is one of the most effective Natural Herbal Muscle Relaxer. It has been used for years to ease neck tension and muscle pain. The herb contains volatile oils that aids relax your muscles as well as ease tension. It’s highly effective in curing sciatica pain caused by a muscle spasm.
Another Best Muscle Relaxant is peppermint. Peppermint is extremely effective in reducing sore muscles, tension headaches and leg pain. The menthol present in peppermint offers anti inflammatory, antispasmodic and analgesic properties that help relief from muscle pain. Drink a cup of peppermint tea every day.
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