Amazing Health Benefits of Fish Oil
Fish oil contains rich source of omega 3 fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic (EPA) which are very important for body functions. Oil is extracted from the tissues of an oily fish. There are several fishes that are high in omega 3 fatty acids which include salmon, tuna, sword fish, mackerel, bluefish, trout, menhaden, sardines herring and halibut. Fish oil has several health benefits and can treat illnesses. The Amazing Health Benefits of Fish Oil include its ability to help in the treatment of heart diseases, cancer, cholesterol, anxiety, depression, diabetes, eye disorders, AIDS, arthritis and weakened immune system. Fish oil also helps in weight loss, skin care and healthy pregnancy. So here we provide information about Fish Oil Health Benefits.
8 Amazing Health Benefits of Fish Oil:-
Treatment of Arthritis:
Fish oil is helpful in the treatment of arthritis, rheumatism symptoms and similar condition. It reduces the joint stiffness & increases flexibility in the joints and also helps to control some osteoarthritis symptoms.
Fish Oil for Cardiovascular Diseases:
Fish oil helps in treating cardiovascular diseases. Fish oil not only helps in lowering triglycerides, hardening of the arteries & cholesterol, but also treat certain heart rhythm abnormalities.
Omega 3 fish oil can help cure the most common forms of cancer includes prostate, colon and breast cancer. They prevent the alteration from a normal healthy cell to a cancerous mass and control unwanted cellular growth.
Weight loss is also including in Amazing Health Benefits of Fish Oil. Studies have found that fish oil can help promote weight loss when combined with healthy diet & exercise. Both EPA & DHA components of omega 3 fatty acids present in the fish oil plays important role in fat burning.
Fish oil is extremely effective for respiratory problems like asthma. It helps in decreasing asthma attacks and to breathe more easily. This is Amazing Health Benefits of Omega 3 Fish Oil.
One important Fish Oil Benefits is that it can help fight depression as well as improve your mood. Persons suffering from depression have lower levels of eicosapentaenoic (EPA). Therefore, fish oil is beneficial for those suffering from depression.
Benefits of Fish Oil for Eye Health:
Another Amazing Health Benefits of Fish Oil includes its ability to improve eye vision. Omega 3 offers protection against macular degeneration of the eye and also decreases the risk of dry eye syndrome.
Fish Oil for Pregnant Women:
Fish oil is very good for pregnant women as the docosahexaenoic acid (DHA) present in it helps in the development of the brain and eyes of the infant. It helps to avoid premature births, miscarriage and low weight at birth. It is extremely helpful to consume fish oil either by consumption fish or taking fish oil capsules, tablets, or supplements during pregnancy for the overall growth of the baby and the well being of the mom.
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