Amazing Health Benefits of Figs
Figs or Anjeer is famous for their delicious taste coupled with soft texture as well as crunchy seeds. Commonly, figs are available in fresh and dried both forms. Figs are seasonal that are found in the western parts of Asia, but dried figs are easily and commonly available almost everywhere, at any point during the year. The Amazing Health Benefits of Figs include its ability to prevent asthma, constipation, diabetes, piles, cough and treats sexual weakness. Figs are excellent source of minerals such as iron, zinc, magnesium, calcium, potassium, phosphorus and sodium. Also, these sweet fruits contain high content of vitamin A, E, K, B6 & C and fiber. So here we provide the information about Figs Health Benefits.
10 Amazing Health Benefits of Figs:-
Control High Blood Pressure:
Anjeer or figs are best fruit for those suffering from high blood pressure. It contain high amount of potassium that helps in curing hypertension by controlling high blood pressure. Due to high consumption of sodium & low intake of potassium, blood pressure starts increasing which further results in hypertension. Also, figs contain omega 3 & 6 fatty acids that aid in maintain blood pressure.
Treats Sexual Weakness:
Figs can be useful utilized in the management of sexual debility. Figs are well known for their aphrodisiac properties. They stimulate proper secretion of sex hormones therefore treats sexual weakness. Soak 2 to 3 figs in milk overnight and consume them in the morning to improve your sexual abilities.
Good for Diabetes:
Fig leaves contain anti diabetic properties that aid in controlling diabetes. Along with high amount of potassium present in figs also help in regulating the insulin level in the body. Therefore, figs are known for being an excellent natural treatment for diabetes control. This is one of the most effective Health Benefits of Anjeer.
This is one of the best Health Benefits of Dried Figs. Figs are contain high amount of fibers that helps promote healthy, regular bowel function & alleviates constipation. Intake 2 to 3 soaked dried figs with a tablespoon of honey. Use this incessantly for a month every morning to alleviate constipation.
Weight loss is also including in Amazing Health Benefits of Figs or Anjeer. The high content of dietary fiber in figs also helps to lose weight and is frequently recommended for obese persons. A high fiber diet helps to slow down the digestion & cuts your hunger.
Prevents Macular Degeneration:
The Amazing Health Benefits of Figs include its ability to prevent macular degeneration. Vision loss in older persons is usually due to macular degeneration. Figs are rich in antioxidant that helps treat age related macular degeneration.
Prevent Colon Cancer:
The rich fiber content of figs stimulates the elimination of free radicals of cancer cells from the body, therefore helping in colon cancer.
The natural chemicals present in fig leaves make it a best component for a tea base. Fig leaf tea has been popularly given for various respiratory disorder conditions such as bronchitis, and it is also used to treat and reduce the sign of asthmatic patients.
Protection against Breast Cancer:
High fiber content in figs have been known to protect against breast cancer, and after menopause, the hormonal balance in women can often fluctuate. The body’s systems are so interconnected that hormones affect the immune system, which is turn affect the ability of antioxidants to fight free radicals.
Good for Bone Health:
Another Health Benefit of eating Figs includes its ability to strengthen bones. Figs are high in calcium that is one of the important components in strengthening bones, and decreasing the risk of osteoporosis.
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