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Amazing Benefits of Pomegranate Juice for health, hair and skin

Pomegranate is very effective fruit for high pressure of blood, heart problem and for inflammation. Pomegranate is also helpful for some cancer such as prostate cancer. Pomegranate is the great source of fibre, folic acid, iron & other antioxidant and also contains many vitamins like A, C and E. Pomegranate contains antioxidant, antitumor and antiviral properties. Pomegranate does not have only unique combination of crunchiness and juice, but also have many nutrition benefits of Pomegranate Juice. One glass of pomegranate juice contains 40% of daily need of folic acid and vitamin. Pomegranate juice is also containing minerals like calcium, iron, phosphorous, niacin, thiamine, folates and riboflavin. So here we provide the Health and Beauty Benefits of Pomegranate Juice.

10 Best Health Benefits of Pomegranate Juice

Good heart health

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Pomegranate juice keeps your arteries flexible and reduces the inflammation in the lining of blood vessel. It reduce atherosclerosis and it one of the main reason of heart issue. Pomegranate reduces the level of bad cholesterol and also raises the level of good cholesterol.

Good for Cancer

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Its juice reduces the free radicals form the body and reduces the development and growth of cancer cells and other diseases. A glass of pomegranate juice every day can reduce the growth of cancerous cell in prostate cancer.

For diarrhoea and dysentery

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Pomegranate peels contains astringent property, which is very helpful in diarrhea, bleeding and dysentery. Peel of pomegranate is also helpful on the case of intestinal inflammation, piles and haemorrhoids. You can mixture of 1 teaspoon of honey and one glass of pomegranate juice to treat a problem of indigestion.

Good for blood pressure

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Pomegranate juice decrease lesions and inflammation of blood vessels in heart patients. This juice is a natural aspirin and maintains blood from coagulating and forming blood clots. Pomegranate work as blood thinner and allow for an unrestricted flow of blood by body.

Good for pregnant women

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A daily consumption of pomegranate juice by pregnant women will reduce the risk of premature child birth or baby birth with low birth weight. This juice contains potassium, which prevent leg cramps and it is related to pregnancy.

Improve Immunity

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This juice contains great anti-bacterial and anti-microbial properties and it helps to protect from viruses and bacteria, also improve immunity system. It decreases the microbes which are the main reason of cavities and staph infection. Pomegranate has highest potential to slow down the transmission of HIV.

Benefits of Pomegranate Juice for skin

Reduce Skin cancer

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Pomegranate contains Ellagic acid and polyphenol anti-oxidant, which reduce the growth of skin cancer. You can apply it directly on your skin. It contains anthocyanins and hydrolysable tannins that possess great anti oxidant and anti-tumor improving properties.

Improve texture of skin  

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Pomegranate is good for fibroblasts which produce the collagen and elastin, it tighten the skin and stop the formation of fine lines and wrinkles. Finer of collagen and elastin break down, skin develops laxity that creates wrinkles and jowls. Juice of pomegranate is also lightening your skin color.

Reduce Aging

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Pomegranate juice help to reduce the process of aging through slow down the wrinkles and fine line. Its juice is also helpful for the regeneration of the skin cells and stop hyper pigmentation and dark spots. It is one the great Beauty Benefits of Pomegranate juice.

Benefits of Pomegranate Juice for hair

Reduce hair fall

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Daily consumption of pomegranate juice can make stronger hair and reduce the hair lose. Pomegranate makes you hair stronger, shiny and healthy.

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