Top 10 Exercise to burn fat more than Running
Running is best way to burn fat. Running will help your heart pumping and to burn fat. But there are many Exercise to burn fat more effectively than running, from that here we provide the Top 10 Exercise to burn fat more than Running. Running is known a high impact exercise and it can burn 10 calories per minutes. Running can impact on your knees, thighs and feet because of continues strain, so you can use other exercise to reduce fat more than running. These Top 10 Exercise to burn is great for burn down calories and shape a lean figure. Here we provide the information about the Top 10 workout to burn fat more than Running.
Below is the list of Top 10 Exercise which Burn more fat than Running/ Most Effective Top 10 Exercise to burn fat other than running.
It is one of the favorite exercise to burn fat. Dancing can burn approximately 443 calories per hour. Dancing is not only for fun but it is also one type of exercise to for weight lose and for burn fat.
It is very dangerous and challenging workout which ramps up your adrenaline and overall fitness. Rock climbing can burn fat approximately 455 calories per hour.
Boxing is not only sport, but it also good exercise for fat burning. Boxing will make you fit. The normal boxing can burn approximately 727 calories per hours.
Rowing can burn approximately 682 calories per hour. It is one of the most intense and effective exercise which you can add in to you workout at free time.
Skating or In line skating
Skating is very easy and funny exercise to burn fat. Skating is really great for a person who wants to burn fat; it is a great intense calorie burning workout then running.
Walking uphill with a load
It is very difficult to walk on an incline with taking some weight. Walk on incline with carrying weight can burn approximately 415 calories per hours when walk at average pace. It is also good for who wants strong backpack.
Burpees are very effective when ramp up the number of Burpees in short time. It is great exercise to reduce body fat. As American college of sport medicine establish that man of 180 pound can burn approximately 1.5 calories per Burpees.
Battle Ropes is special rope exercise which really great to ramping up fitness. Person who do battle rope exercise can burn average calorie approximately 10.5 calories per minutes.
Rope jumping is not only good for heart rate up and also burn extra calorie. Jumping rope can also improve balance and coordination. It can burn approximately 10 calories per minute.
It is simple ne incorporated into other workout routines. Kettlebell Swing will take some minutes and it will help you burn 20 calories per minutes. It will also great to improve heart rate for each rep of pure explosive power.
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