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10 Super food to improve Fertility in Men or male infertility 

Male infertility is known as inability of male to cause pregnancy in a fertile female. Infertility in men is related to sperm count and also the quality of sperm count. Sperm is vulnerable to free radical damage known as oxidative stress. Those free unstable molecules which are related with cellular destruction and high level endanger sperm function and viability. Male infertility occurs due to smoking, Environmental chemicals and low detoxification processes by body. Male can be improve by proper male fertility diet, so here we provide the Amazing food to improve Fertility in Men/ Top 10 Food for Male infertility. food to improve Fertility in Men are banana, walnut, Garlic, egg, pineapple, dark chocolate, Pomegranates, Asparagus, Avocado, oyster etc.  So men who suffer from this problem they use below Top 10 Food to improve Male fertility.

Top 10 foods to improve Fertility in Men: – Below we provide the Top 10 food which boost male infertility.

Dark chocolate

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As per the study publish in the Journal of America Dietetic Association, dark chocolate can increase the attraction feeling between two people. Dark chocolate include high amount of amino acid, which is required to increase development of sperm. It improves sperm count and boosts level of semen. As per the University of Michigan Health system, L-arginine is used increase sperm count.

Walnuts

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They contain high quantity of omega-3 fatty acid. As per the research of Society for the Study of Reproduction every day consuming 2.5 oz approximately 75 g walnut is related to sperm count vitality, motility and morphology. Walnuts also contain Coenzyme which protect sperm count and help to regenerate energy.

Pumpkin seeds

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Pumpkin seed include high quantity of zinc. Zinc is very important for the development of sperm count and production of testosterone. Pumpkin seeds also contain high quantity of omega-3 fatty acids, which very important nutrients to improve sexual function.

Oyster

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Raw oyster contain high amount of amino acid, which very helpful to improve fertility in bath male and female. Oysters are famous aphrodisiacs and they contain rich zinc and amino acids, which is very helpful to improve sperm count and testosterone in men.

Tomatoes

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Tomatoes contain high amount of antioxidant lycopene. As per the several study Lycopene is helpful to improve motility, activity and structure of sperm. A cooked and processed tomatoes are contain high amount of lycopene.

Garlic

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Garlic is very helpful to improve circulation of blood. Garlic contains Allicin chemical. Allicin reduce plaques from building up in arteries and improve circulation of blood to genital area that increases the development of sperm. It also contains nitric oxide synthase (NOS) and it very important for healthy erection. Selenium and vitamin B6 are useful for production of healthy sperm, which are also found in garlic.

Egg

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Eggs are rich in minerals and vitamin and great source of energy. High nutrient foods are very helpful to reduce stress, balance level of hormone and improve sexual health. Egg is also one of the Great food to improve Fertility in Men.

Pomegranates

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Pomegranates contain anti oxidant, which fight a malondialdehyde (MDA) chemical in blood which destroys sperm count. Semen also contains Malondialdehyde, which related to low sperm quality. As per the study of International Journal of Medical Research and Health Sciences (2013) smoking will increase the level of MDA in semen and Lower sperm count in semen.

Banana and Pineapple

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Banana and Pineapple contains a rare enzyme known as “Bromelain”. Bromelain is a natural anti inflammatory enzyme and it improve development of male hormone, testosterone. Banana also contain high amount of vitamin B1, A and C, which are very helpful to increase sperm count and also improve stamina.

Asparagus

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Asparagus contain high amount of antioxidant and great to improve male fertility. This antioxidant reduces the effect of free radical on your body and help to improve sperm count and motility. Asparagus is one the great food to improve sperm count naturally.

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