10 Most Effective way to Reduce Labour Pain
Pregnancy is the most beautiful time for every woman and also for baby who come. After long period of 9 month women give birth to her baby. Every woman wants to give natural birth to their baby and dislike interventions and chances of having a C-Section. There are many different way to Reduce Labour Pain. During the time period of delivery every women must face Labour Pain. So here we provide Top 10 Effective way to Relieve Labour Pain. You may use the below different techniques which help you to relive Labour Pain. Before we talk about the Natural way to Reduce Labour Pain, first we talk about labour pain.
What is Labour Pain???
Whenever you have regular painful contractions which feel stronger and last more than 30 second, you labour pain may start. During Labour pain, your contractions tend to become longer, stronger and more frequent. At time of contractions muscles in your womb contract and increase pain.
Below is the Top 10 Effective way to Reduce Labour Pain or Top 10 Way to manage Labour Pain.
Breathing is the best way to Reduce Labour Pain. Breathing will calm down your body and mind. You must breathe fully and slow rhythm at the time contraction. It will reduce tension with every exhalation and try moaning. And also try to take quick breaths about one every 2 to 3 seconds.
Take warm shower or bath
Bathing with warm water will relax you and also speed up labour. A warm shower is soothing; mainly of you can sit on a stool and direct a handheld showerhead onto abdomen or back.
Find a soothing Environment
You must have space to walk and bathe, also have different furniture and devices to improve your movement and pain relief. A rocking chair, birth ball, low stool, CD player etc will help your to reduce labour pain. You must have appropriate medical care if any problem is occur.
Massage will help you to maintain focus. You can sit backward on a chair and lean forward on pillows while your partner keeps one hand on your at all time. You can also use tennis balls along your spine and lower back, rolling them in firm rotations.
Learn about Labour
You can read book, magazines, watch video, check website and get in touch with your doctor. Make known yourself with process and customs at your hospital or birth centre and talk about flexibility. It is one of the Great way to Reduce Labour Pain.
Say about your fears
You can talk about your fears such as pain and labour, needles, medicines or losing control. It will help you to relief and also practical solution for your concerns. Talk about your preferences in a birth plan will help you to clam your fear.
Look for reduce pain with cool or warm compresses
You can put warm pack on your lower abdomen, groin, lower back or shoulder at the time of labour. And cold pack will fill with ice can help you to soothe painful areas. Cool cloths relieve a sweaty, face, chest or neck.
Self hypnosis method is very helpful to relax, focusing with the aid of breathing exercise. Focused concentration which helps you to relax and distress. Visualization and guided relaxation is very helpful pregnant women to reduce Labour pain.
Indulge in Gentle Touch or massage
Your partner or doula can massage you with light or firm stroke using oil or lotion. Your partner can hold your hand, stroking your cheek or hair, patting your hand or shoulder, touch conveys reassurance, caring and understanding are way to Reduce Labour Pain.
Change Position and walking
You can walk around as much as can walk. Change position and keep moving frequently is best way to cope up Labour pain and also it can help you to make labour shorter.
Thank you for visit careinfo.in and for reading Natural and Effective way to Reduce Labour Pain article. You can also read Best food avoid during pregnancy.