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Home Remedies for Menstrual Cramps

Menstrual cramps are one of the most irritating as well as painful disorder that may affect a woman at the time of the periods. Medically menstrual cramps are referred as dysmenorrhea. Menstrual cramps frequently occur in the lower abdomen and sometimes the pain can be feeling in the high or lower back area. There are a variety of Home Remedies for Menstrual Cramps that can help ease menstrual pain. Some common factors can enhance the chances of suffering from menstrual cramps such as heavy bleeding during periods, reaching puberty at an early age and unhealthy habits like a sedentary lifestyle, consuming excess alcohol and smoking. So here we provide information about Menstrual Cramps Home Remedies.

Top 10 Home Remedies for Menstrual Cramps:-

Hot Water:

Home Remedies for Menstrual Cramps
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This is one of the simplest Home Remedies for Menstrual Cramps. To make use of this remedy you just need to take some hot water in a bag and place it on your stomach. Doing this regularly can relieve the menstrual cramps.

Cinnamon:

Home Remedies for Menstrual Cramps
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Cinnamon has antispasmodic and anti inflammatory properties that can reduce the Symptoms of Menstrual Cramps. Additionally, the cinnamon is a good source of calcium, iron, manganese and dietary fiber, which can also help ease the menstruation symptoms. Add 1 tablespoon of honey and one half teaspoon of cinnamon powder to a glass of hot water. Drink it 3 times during the first day of your period to ease menstrual pain.

Ginger:

Home Remedies for Menstrual Cramps
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Ginger is an effective Home Remedies for Menstrual Pain. It also helps battle fatigue related with premenstrual syndrome and can make irregular periods regular. Grate a small piece of ginger and add it to warm water and drink for menstrual relief. Ginger tea is known to be extremely effective in relieving the pain caused during the periods.

Chamomile Tea:

Home Remedies for Menstrual Cramps
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Chamomile tea is most effective Home Remedies for Menstrual Cramps. It has antispasmodic and anti inflammatory properties that help relax the uterus and relieve the spasmodic contractions that cause pain during menstruation. Simply swallow chamomile tea daily in order to ease menstrual cramps.

Parsley:

Home Remedies for Menstrual Cramps
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Parsley contains myristicin and apiol compounds, which are highly useful at stimulating the menstrual process & easing cramps. Take some parsley and make a juice out of its leaves and swallow it at the time of your periods.  In addition, it can help regulate irregular menstrual cycles. This is most effective Natural Ayurvedic Home Remedies for Menstrual Cramps.

Basil:

Home Remedies for Menstrual Cramps
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Basil is very effective herb for easing menstrual cramps and pains. The caffeic acid shown in basil has pain killing properties. Add 1 tablespoon of basil leaves to a cup of boiling water. Cover tightly and allow it to cool. Swallow this every few hours to relieve cramps. You may also add fresh basil leaves to your food.

Flaxseed:

Home Remedies for Menstrual Cramps
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Flaxseed is excellent for decreasing the intensity of menstrual cramps. It will decrease prostaglandin levels in the body and therefore alleviate you from menstrual pain and cramps. Also, flaxseed can improve uterine function & help cure fertility problems. Consume 1-2 tablespoons of flaxseed every day during periods.

Peppermint:

Home Remedies for Menstrual Cramps
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Peppermint is Instant Cure for Menstrual Cramps. Peppermint is an effective agent for providing ease from menstrual cramps and pain. Drink 1-2 cups of peppermint tea per day during monthly menstrual cramps.  You can also rub peppermint oil on your pelvic area for providing relief from cramps or include it to your beverage & food.

Aloe Vera:

Home Remedies for Menstrual Cramps
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Aloe vera is one of the most effective Home Remedies for Menstrual Problems. Consume aloe vera juice with honey. It helps to alleviate the flow and reduces the menstrual cramps and pains.  Consume 1 tablespoon of aloe vera gel around 3 times a day. Aloe vera will get rid of all types of body aches & discomfort related with your periods.

Regular Exercise:

Home Remedies for Menstrual Cramps
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Exercising during menstrual cramps can help relieve your belly pain. This practice boosts the release of endorphins and decreases your cramps. Moderate activity such as walking can be helpful during your period. Yoga is a mild exercise that also releases endorphins & helps prevent symptoms of menstrual.

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