Home Remedies for High Cholesterol
High Cholesterol is directly related to the lifestyle diseases. High cholesterol is one of the most important reasons behind heart problems. Cholesterol is a fatty substance present in your blood that is essential for building and preserves cell membranes, converting sunshine to vitamin D. High Cholesterol or Hypercholesterolemia boosts the risk of coronary heart diseases that cause heart attack. Home Remedies for High Cholesterol is very effective adequate to enable healthy blood circulation needed for a healthy heart. Excessive consumption of red meat, unhealthy food, alcohol, smoking and obesity are common causes of high cholesterol level. So here provide information about High Cholesterol Home Remedies.
Top 10 Home Remedies for High Cholesterol:-
Orange juice is high in vitamin C, folate and flavonoids. Consumption two glasses of orange juice every day on an empty stomach is one of the best Home Remedies for High Cholesterol. Orange juice helps to maintain a normal level and therefore keeps your blood stream healthy.
Studies have found that coriander can lower the levels of total cholesterol, triglycerides and bad cholesterol. Take 1 cup of water and add two teaspoons of coriander seed powder to it. Boil the combination and then strain it. Drink this once a day.
Red onions are effective Home Remedies to Reduce Cholesterol. Grind an onion in a juicer. Add 1 teaspoon of honey in a teaspoon of onion juice. Consume it once every day. Alternatively, take 1 cup of buttermilk and combine one finely chopped onion along with one quarter teaspoon of pepper in it. Drink it on regular basis.
Flaxseeds and flaxseed oil contain high levels of alpha linolenic acid, an omega 3 fatty acid that can be useful for heart disease. Flaxseed is thought to lower blood pressure & levels of bad cholesterol and decrease the risk of heart attack. Take flaxseeds with water to lower the bad cholesterol level.
Wine is another Home Remedies for High Cholesterol. Studies have shown that wine and draught beer improve the HDL cholesterol levels significantly. Red wines particularly, are high in saponins, a plant compound that has a positive effect on cholesterol reduction.
Coconut oil is considered one of the most effective Natural Home Remedies for High Cholesterol. It contains lauric acid that facilitates increases the good cholesterol (HDL) and improves the LDL/HDL ratio. Include moderate amounts of organic coconut oil to your diet.
Oatmeal is full of soluble fiber and contains beta Glucans that helps reduces the absorption of cholesterol and lowers bad cholesterol levels. Regularly consume one and one-half cups of oatmeal.
Garlic is one of the effective Natural Remedies for High Cholesterol. Studies found that garlic can not only reduce bad cholesterol but increase HDL and decrease the amount of fat in your blood. Chew 2 to 3 garlic cloves early morning in empty stomach.
Indian gooseberry or amla is acts as a natural hypolipidemic agent that facilitates to promote the decrease of lipid concentration in the serum which in turn helps to decrease the cholesterol. Mix 1 teaspoon of amla powder, or dried & powdered Indian gooseberries, in a glass of hot water. Swallow it every day in the morning on an empty stomach.
Honey is another Effective Home Remedies for Reducing High Cholesterol. Natural honey includes cholesterol reducing compounds and particularly attacks homocysteine, a type of amino acid known to boost the risk of peripheral vascular and heart diseases. Add one teaspoon of honey to one cup of warm water. You may also add 1 teaspoon of lemon juice to the mixture. Swallow it in the morning.
Thank you for visiting careinfo.in and reading this article Home Remedies for High Cholesterol.