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Habits that will make you happy According to Science

Happiness is the key your good health and success. There are so many way to make yourself happy such as help other people, spend time with friends and family, Read book, Listen music, go got walk, smile, make goal, dress what you like, visualize your success etc. But here is provide the Best Habits that will make you happy. Everyone like to achieve happiness and success in their like, you must fellow below Top 21 Tip to make yourself happy.

21 Best way to make you Happy or Top 21 Habits that will make you happy:-

Drink enough water to boost mood effect because soft dehydrating can make people grumpy.

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Exercise is the best way to improve good feeling chemical in brain, it reduce hormones, relieve depression and anxiety.

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Volunteer and help other are also connected to happiness.

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Attend culture activities such art exhibitions, plays.

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Listen music will also make you happy. It is easy and one of best Habits that make you happy.

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Smile is the best way to increase well being and also very effective if it’s genuine.

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Forgive people is also related to reduce anxiety and greater psychological well being.

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Spend more time with your pat such as dog cam makes you happy.

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Do Meditation every day for some will improve your good feeling and make you happy.

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Work on skill: work hard to improve your ability and skin such as learning drive, solve math problem can help you to reduce stress.

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People with positive attitude of optimists paired with sensible attitude of realists tend to be more successful and happy.

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Spend time with friends and love one can improve your happiness than spend time with family as per the latest study.

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Write down your feeling is also one the Great way to make you happy.

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Make exact goals and think about it which you want to achieve.

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Get proper sleep can reduce stress and best Habits that will make you happy.

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A little amount of Sex can make you happy and also very beneficial for health.

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Go for natural walk: A Natural will help to take away you negative thoughts and feeling and gives you positive feeling.

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Read book of Adventure story: As per study of 2012 people who read or read about some are more satisfied, less stress, spend their to help other and happy in life.

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Spend money for someone, not for yourself is the great way to stay happy in your life.

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Wake up early: A Large number of people say that wake up early before 6 pm is make them happy and successful.

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Imagine your success: Imagine your own success and victory will help to focused, stimulated and maintain going no matter what.

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