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Foods that help you Sleep Better

Foods usually contain various nutrients essential by the body. There are some foods that contain naturally occurring substances that may help in increasing your sleep. Some people have difficulty falling asleep and several can’t stay asleep. Few people have trouble sleeping on time for no reason. So here are some common Foods that help you Sleep Better. Try to consume these foods that calm the body and increase serotonin levels.  There are various health benefits of having a good night’s rest. Sleep helps keep you happy, your immune system strong, your skin looking youthful, and your brain sharp and lowers your risk of heart diseases and high blood pressure. So here we provide information about Foods that can help you Sleep Better.

Top 10 Foods that help you Sleep Better:-

Almonds:

Foods that help you Sleep Better
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Almonds are considered Best Foods that help you Sleep Better. Almonds are rich source of magnesium, a mineral required for quality sleep. Almonds are also supply proteins that help keep a stable blood sugar level while one is asleep, and help sleep by switching from an alert adrenaline cycle to the rest & digest cycle.

Warm Milk:

Foods that help you Sleep Better
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Milk is full of tryptophan, so it will have a calming effect. In addition, it’s an excellent source of calcium, which helps control the production of melatonin in the brain. Drink a glass of warm milk will help you sleep well.

Cherry:

Foods that help you Sleep Better
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Consumption cherry juice in the early morning helps in sleeping because it contains good amounts of melatonin, which helps control the body’s sleep & energy cycles. This is Best Foods for Sleep.

Bananas:

Foods that help you Sleep Better
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Bananas contain magnesium and potassium that relax the muscles. In addition, bananas contain the sleep inducing amino acid tryptophan, which eventually turns into serotonin & melatonin in the brain. Serotonin is a neurotransmitter that helps relaxation and melatonin is a hormone that helps sleepiness.

Walnuts:

Foods that help you Sleep Better
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Walnuts are one of the best Foods that help you Sleep Better. Walnuts are excellent source of tryptophan. It has sleep increasing amino acid which makes melatonin and serotonin. Walnuts help you fall asleep faster. Add this food in your diet.

Honey:

Foods that help you Sleep Better
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The natural sugar shown in honey slightly increases insulin & allows tryptophan to enter the brain more easily. Just 1 tablespoon of honey is enough for sleep better. This is best Foods that make you Sleepy.

Whole Grains:

Foods that help you Sleep Better
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Consume more of whole grain in your diet. Wheat, Barley, bulgur and other whole grains are high in magnesium and consuming less amount of little magnesium can make it harder to stay asleep.

Sweet Potatoes:

Foods that help you Sleep Better
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Sweet potatoes are considered best Foods to help you Sleep Better. It is rich in potassium & complex proteins, sweet potatoes relax muscles as well as induce sleep. Consuming sweet potatoes on a regular basis has shown to lead to improved sleep.

Spinach:

Foods that help you Sleep Better
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Spinach is rich in calcium, potassium & magnesium that play an important role in sleep. Calcium helps the body generate melatonin, the hormone that helps your body maintain its circadian rhythm.

Chamomile Tea:

Foods that help you Sleep Better
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Steeping a cup of chamomile tea will help you sleep better. Chamomile has been used as home remedy for insomnia. Drinking the chamomile tea associated with an increase of Glycine, a chemical that relaxes nerves & muscles and works like a mild sedative.

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