Essential Oils for Weight Loss
Essential oils can be natural help for weight loss and maintenance. They can have extremely positive impact on weight loss efforts when combined with healthy diet as well as lifestyles. Essential oils are extracted from their respective plants. Some essential oils can truly help with weight loss by helping to melt the fat and also help the system eliminate more toxins. Some benefits of Essential Oils for Weight Loss include increase system metabolism, lessen body fluid retention, decrease food craving and help battle emotional stress. So here we provide some information about Best Essential Oils for Losing Weight.
6 Essential Oils for Weight Loss:-
Grapefruit Essential Oil:
Grapefruit oil is one of the Best Essential Oils for Weight Loss due to the D-limonene present in grapefruit. It facilitates in releasing fatty acids into bloodstream where the body breaks them down and uses it for energy. Grapefruit oil is packed with vitamin C & the potent antioxidant Lycopene which helps detoxify & cleanse the lymphatic system. Toxicity in the body generates unwanted weight gain.
Swallow one glass of water with 1-2 drops grapefruit essential oil. This will help you to flush out more toxins, lose excess fat and control your weight.
Lemon Essential Oil:
The lemon essential oil has a detoxifying affect on body, and it helps increase physical energy levels and address intestinal parasites and a wide range of digestive ailments. This essential oil can help your body get rid of toxins. Like grapefruit essential oil, this essential oil also contains D-limonene and full of vitamins & minerals including vitamin C. Using lemon oil can balance your metabolism, control appetite for weight loss and help the body in carrying less toxins. This is one of the best Natural Weight Loss Essential Oil.
Add a few drops of lemon oil to a cotton ball & slowly breathe in the vapors before a snack to avoid overeating and reduce appetite.
Add 1-2 drops of lemon oil to your water to help your body kick start digestion and remove more toxins.
Peppermint Essential Oil:
Peppermint oil is most effective Essential Oils for Weight Loss. It is excellent for reducing appetite and helps suppress cravings. The peppermint oil is very good for dealing with digestive problems and stimulating the mind. Peppermint oil is also packed with nutrients, including vitamin C, omega 3 fatty acids & minerals including iron, magnesium and potassium, that it can help nourish the body while promoting weight loss.
Add a few drops of peppermint oil to a cotton ball & slowly breathe in the vapors before a meal to avoid overeating & reduce appetite.
You can also add 1-2 drops of peppermint oil to your glass of water and drink before the snacks.
Bergamot Essential Oil:
This oil is extracted from the peel of Italian citrus fruits and it is good for those who consume when they are stressed. Bergamot essential oil is like lemon & peppermint oils because it helps fight depression. Bergamot oil is extremely effective in weight control because it contains high amounts of the polyphenols. This polyphenols content is excellent for fat oxidation, preventing the absorption of cholesterol and increasing metabolism.
Add a few drops of bergamot oil on a cloth & slowly breathe in the vapors to relax body and mind.
Cinnamon Essential Oil:
Cinnamon oil is one of the best Essential Oils that help promote Weight Loss. Cinnamon essential oil helps increase circulation and digestion, increase libido, stimulate the immune system and detox the body gently. Cinnamon oil helps balance blood sugar, which long term will help with weight loss & help decrease those cravings for sugar.
Add 1-2 drops of cinnamon oil to a cup of lukewarm water with a little honey. Swallow before a meal or before going to bed to midnight cravings.
Sandalwood Essential Oil:
Sandalwood essential oil is most effective Essential Oils for Weight Loss. Sandalwood oil works effectively for stress eating. It can help you overcome negative feelings and behavior in order that you can stop emotional intake. Using sandalwood oil, you will no longer feel that you are tempted to consume more in order to deal with stress.
Use the sandalwood oil by mixing few drop of it with 1 drop of carrier oil such as coconut, olive, almond, etc. and rub it on your stomach.
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