Broccoli smoothie to fight cancer, regulate blood pressure and other benefits
Broccoli content anti-cancer property and phytochemical which reduce risk of cancer. It also holds indole-3-carbinol and an anti carcinogen agent reduce a growth of breast cancer and prostate cancer. So here we provide Broccoli smoothie which reduce cancer. Broccoli hold high amount of potassium which is regulate blood pressure. And also contain high amount cholesterol lessening fiber, which reduce high blood pressure. This Broccoli smoothie will regulate blood pressure. You can read below information to make Broccoli smoothie to fight cancer and regulate blood pressure.
Below is the Recipe of Broccoli smoothie that fights cancer and regulate blood pressure.
Ingredient for Healthy Broccoli smoothie
- 100 gm fresh broccoli
- 100 ml water
- 2 tablespoon lemon juice
- 1 tablespoon raw honey
- 1 green apple
Process for Healthiest Broccoli smoothie
- First of all clean apple and broccoli and cut into small pieces.
- Take blender and put all the ingredient, lemon juice and water.
- Blend all ingredients very well and put into a big cup.
- Now add honey to taste.
Health Benefits of Broccoli smoothie
- Good for eye health: Broccoli hold high amount of beta-carotene, which is good to protect eye from macular degeneration and also useful to keep a healthy eyesight.
- Cure Constipation: It is also include great quantity of fiber. 1 cup of steamed broccoli contains 5 gm of fiber. It improves digestion system and treats constipation.
- Reduce process of aging: Broccoli also contain element known as DIM (Diindolylmethane). DIM is very useful to reduce process of aging and promote life extension.
- Take away Toxin from body: Broccoli is known as great detoxifier because of sulphur, amino acids and vitamin C, which is useful to remove free toxins and radicals from body.
- Prevent Iron deficiency: It most common reason of pregnancy anemia. Broccoli hold high amount of iron and vitamin C which reduce anemia in pregnancy.
- Help in weight: only 1 cup of cooked broccoli contain approximately 40 calories, which show that is great to reduce weight.
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