Benefits of Breastfeeding
Breastfeeding is the healthiest way to feed your infant. Breastfeeding is the best source of food for the first six months of your infant’s life. Brest milk gives the ideal nutrition for infants. It has a nearly ideal mix of protein, fat and vitamins everything your baby needs to develop. The Health Benefits of Breastfeeding for Mom and Baby is numerous. Breastfeeding works as a nutritious diet for newborn baby. Besides, it also plays an important role in promoting the mother’s health by waving off stress as well as promoting relaxation. So here we provide information about Breastfeeding Benefits for Mom and Baby.
Benefits of Breastfeeding for Mom and Baby:-
Benefits Breastfeeding for Babies:
Breast milk is easier for infant to digest than formula, so he/ she will experience less constipation. Studies have found that breastfed babies are less likely to fight excess weight later in childhood. This is one of the best Breastfeeding Benefits for Baby.
Protects Baby from Diseases:
There have been various studies which found that diseases such as lower respiratory illnesses, stomach viruses and ear infections occur less frequently in babies who have been breastfed and even if they happen the severity is way slighter. Breastfeeding when done fully for the first six month of the baby’s life it offers a protection against diseases like type 1 & 2 diabetes, bowel diseases and high cholesterol.
Many studies have found that breast milk contain certain fatty acids that are part of the healthy functioning of the brain. These have been confirmed to contribute to intelligence in breastfed babies as compared to those with other nourishment sources.
Lowers SIDS Risk:
Researchers have observed reduce in the probability of SIDS (Sudden Infant Death Syndrome) in breastfed babies.
Breastfeeding helps babies Sleep Better:
Breast milk is shown to naturally high in endorphins, which are the body’s hormones that promote tranquil as well as calm. It’s because of this that babies who are breastfeed tend to sleep better and longer.
Breastfeeding Benefits for Mom:-
Reduces Mother’s Stress level and Anxiety:
This is one of the best Benefits of Breastfeeding for Mother. Breastfeeding not only is excellent for physical health of mom but also for her emotional well being. Moms who breastfeed their infant are relaxed & calm mentally. They rarely suffer from postpartum anxiety.
Moms who breastfeed are able to naturally lose weight gained during pregnancy and are also able to improve faster due to the hormones shown in breast milk.
Reduced Risk of Some Type of Cancer in Mothers:
Breastfeeding your baby is very good for mothers because it reduces the risk of ovarian and breast cancer in the mothers.
Due to the sucking action of the baby, a hormone is produced in the mom, causing the contraction of her uterus.
Women have an osteoporosis risk particularly when they cross their 40 years age. The calcium from their bones is lost due to drop in hormonal levels during menopause. Breastfeeding mother, have very low risk of developing osteoporosis & fractures.
Less Blood loss during Menstruation:
Many studies have shown that lactation causes a decrease in the amount of blood flow during menstrual cycles after delivery. This is beneficial to the mother as she is in a recovering phase after delivery.
Increases the Bond:
Breastfeeding can help to build a strong bond between mother and newborn baby. This is another amazing Breastfeeding advantages for Mother and Baby.