Anaemia Smoothie that fight from Anaemia Naturally
Many people are suffering from the Anaemia in the world. Anaemia is a condition, where a person has lack of red blood cells or has deficiency of Haemoglobin in blood, which results into a pallor and weariness. Haemoglobin is an iron containing protein in the red cells of blood. It transforms oxygen around the body. Anaemia can harm heart, brain and other organs in body and in some cases anaemia can cause death. So here we provide the recipe of Anaemia Smoothie which fight from anaemia.
Recipe of Smoothie to prevent anaemia
Ingredients of Anaemia Smoothie of kiwi
Process to make Smoothie that fight from Anaemia
- First clean all ingredients and mix all ingredients.
- Put all ingredients into blender and mix all of them until mixture turns into a fully smooth.
- You can drink this smoothie at empty stomach.
- Remember that use only fresh smoothie.
Benefits of Anaemia Smoothie of kiwi
- Kiwi contain high amount of Vitamin C.
- Spinach contain high amount of iron and vitamin C can help you to absorb iron.
- This Anaemia Smoothie is rich in antioxidant and fiber, which very vital for healthy body.
- You can drink this smoothie whenever you required, the regular consumption of this smoothie can help you to increase level of iron and also improve your immune system and energy of body.
NOTE: If someone have allergy of kiwi, than you can other rich source of fiber such as orange.
Ingredients of Strawberries Smoothie to stop Anaemia
- ½ cup strawberries
- 1 banana
- Spinach or other green which contain high iron
- 1 cup of green apple juice
Process to make this Anaemia Smoothie of Strawberries
- Put all ingredients into blender.
- Then blend for few second until you get smooth mixture.
- You must drink a fresh smoothie for good result.
- Consume this 2 time in day to stop anaemia.
Thank you for visit careinfo.in and for Anaemia Smoothie to fight and prevent Anaemia naturally reading article. You can also read Top 10 Super Foods to Combat Anemia.