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Amazing Benefits of Surya Namaskar for Health, Hair and skin 

Surya Namaskar Surya or Sun Salutations is one of the best yoga pose for fitness. Surya Namaskar is very helpful for the overall development of our body, soul and mind. As per the Indian Tradition Surya Namaskar is combination of two words: Surya and Namaskar. Surya means Sun and Namaskar means Salutation, it means that salutation of the sun god. There are  so many Health Benefits of Surya Namaskar or Sun Salutation.Surya Namaskar is combination of 12 yoga postures, which help in Physical health and mental health.

Below is the list of 12 yoga posture in Surya Namaskar.

  • Pranamasana (Salutation posture)
  • Hasta Uttanasana (Raised arm posture)
  • Padahastasana (Hand to foot posture)
  • Ashwa Sanchalanasana (Equestrian posture)
  • Parvatasana (Mountain Posture)
  • Ashtanga Namaskara (Salutation with eight limbs)
  • Bhujangasana (Cobra posture)
  • Parvatasana (Mountain Posture)
  • Ashwa Sanchalanasana (Equestrian posture)
  • Parvatasana (Mountain Posture)
  • Ashtanga Namaskara (Salutation with eight limbs)
  • Pranamasana (Salutation posture)

There are so many Benefits of doing Surya Namaskar, from that below we describe the Top 10 Health Benefits of Sun Salutation.

Cure Insomnia

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Surya Namaskar is very help for people who have problem of Insomnia and other sleep associated problem. Sun Salutation is the best way to relax physical health and breathing technique will help mind to stay calm. So as result it will help you in improve your sleep and increase sleeping efficiency.

Reduce stress

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Surya Namaskar is help to decrease tension and improve relaxation of overall body. Sun Salutation is very helpful for the people who are suffer from the different stress related disease, anxiety and depression issue.

Help kidney process

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Practice of Surya Namaskar is gently massages the kidney, improve blood circulation and also get faster blood circulation. Daily practice of it will improve the work efficiency of kidney.

Increase lung process

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Practice of Sun salutation helps in best use of lungs and respiratory system. It enlarges and contracts the air sacs or alveoli of the lungs and also stops building up of germs and many illness of respiratory system.

Great for Muscles and joints

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When you different postures of Surya Namaskar your limbs become symmetrical, which help you internal organs to process well. It also improves flexibility of spine. As result it helps you to stretch and strengthen muscles, joints, ligament and skeletal system.

Good for skin

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Sun salutation is the natural way to prevent onset of wrinkles and make your skin without pimple, acne and other skim issue. Surya Namaskar improves the circulation of blood, which make your skin glowing and radiant. It is one the Great Benefit of Surya Namaskar for skin.

Help in weight loss

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Daily practice of Surya Namaskar gives you great heart exercise and helps you to burn extra calories. It can also useful to stretch your abdominal muscles and help you to reduce belly fat. The movement also help you to improve metabolism.

Reduce Hair Loss

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Sun Salutation can help you improve blood circulation on scalp, it helps you to prevent hair loss and also improve rate of hair growth. Surya Namaskar also helps you to fight from gray hair and dandruff. It is one the best Benefits of Surya Namaskar for hair.

Improve Digestion System

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Practice of Surya Namaskar helps you to improve blood circulation to the digestive tract and improve intestinal action for smooth digestive system. It can also help you in constipation and dyspepsia.

Regulates Menstrual Cycles

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Sun Salutation helps you manage the pituitary and adrenal glands, which helps you to regulate menstrual cycle and also reduce pain at the time menstruation. It is great for ladies who have problem of irregular menstrual cycles. It is also Amazing Health Benefits of Surya Namaskar for Women.

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