Top 10 Superfoods for New Mothers
Every new mother must follow a healthy diet during and after pregnancy. It helps them recover from childbirth and manage with the pressure and stress of being a mother. The health of your new born baby depends not only on the food that you consume before delivery but also on the food you consume after delivery. For breast feeding mothers, it is very important to consume nutritious food. Top 10 Superfoods for New Mothers will help your body produce breast milk replenish nutrients that you have lost for the benefit of your baby. Breastfeeding decreases your baby’s risk of developing respiratory illnesses, asthma or allergies and other ailments. So here we provide the information about Top 10 Foods for Breastfeeding Moms.
Top 10 Superfoods for New Mothers:-
Lactating mothers must include milk in their diet to improve breast milk production. Milk contains vitamins B, D and proteins, which are all vital nutrients for overall development of newborns. Also, the calcium in milk facilitates replenish the calcium lost through breastfeeding.
Brown rice is an energy booster and is very important for new moms. It also helps control the blood sugar levels. Brown rice has more fiber & other essential nutrients than white rice. It will also facilitate increase the supply of breast milk. This is one of the Best Superfoods for New Moms.
Oatmeal is a very popular lactogenic Super food that is great for new moms that are suffering from postnatal constipation. Oatmeal is high in iron that prevents iron deficiency anemia, which is a very common condition in new mothers. It will also help to increase breast supply milk.
Blueberries are another Top 10 Superfoods for New Mothers. The blueberries are rich in anti-oxidants that helps destroy free radicals and stay you and your body free from several diseases. They also have vital vitamins and minerals that new moms needs. Consume two or more servings of these berries every day to help you manage with the new stress of motherhood.
Almonds are Best Foods for New Mothers because they offer a wide range of nutrients, essential fats and vitamin E that are good for the health your body and your baby’s. They are also good for increasing milk supply and providing proteins & calcium for your bones as well as teeth.
Spinach contains vitamin A, C, and iron, which is great for the new mother and the newborn baby. It also contains folic acid, which is very good for new blood cell production & increases breast milk production. Manganese present in spinach helps in strengthening the bones, cartilage & collagen.
Another Top 10 Superfoods for New Mothers include Fenugreek. Fenugreek is rich in vitamins, calcium, iron, minerals and fiber. It also contains phytoestrogens that help increase breast milk production. The choline and saponins present in fenugreek helps in healthy growth and development of the baby.
Yogurt is a Best Breastfeeding Superfoods which should be added to your postnatal diet. Yogurt is preferred for its live culture that helps in maintaining healthy digestion & boosts the immune system. It provides necessary calcium and proteins to keep you healthy.
Fennel is best Superfoods to Increase Lactation in New Mothers and also helps digestion. It can also help prevent colic. Fennel can be used as fennel water. You can also chew tablespoon of fennel seeds after snacks.
Eggs are another Top 10 Superfoods for New Mothers. Eggs are a good source of protein and amino acids. This provides strength and stamina to the new mother as well as baby. The essential vitamin D and nutrients found in egg yolk helps in building the baby’s bones and provides strength as well. Consume 1-2 eggs every day. You can also have them scrambled, hard boiled or in an omelet.
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