Top 10 Foods to Improve Your Vaginal Health
Vaginal health is a very important aspect of every woman. Many women struggle with some type of vaginal problem at some point in their lives. If you are not maintaining a healthy vagina, then you are at higher risks of developing UTI (Urinary Tract Infections), vaginitis, excessive discharge, yeast and bacterial infections etc. A healthy vagina has a naturally acidic pH level and lots of healthy bacteria to help ward off infections. The Top 10 Foods to Improve Your Vaginal Health and your pH levels balanced. Some factors that affect vaginal health include hormonal changes in the body, unprotected sex, conditions like pelvic inflammatory disease and psychological problems. So here we provide the information about Healthy Foods that Improve Your Vaginal Health.
Top 10 Foods to Improve Your Vaginal Health:-
Cranberry juice is best Foods That Will Improve Your Vaginal Health. Cranberry juice has long been hailed for its ability to prevent the symptoms of UTIs. This is due to the fact that the acidic compounds that help fight bad bacteria are not broken down during the digestive process. Swallow a glass of unsweetened, organic cranberry juice every day.
Yogurt contains a ton of probiotic that are considered excellent for your vaginal health. Probiotics help maintain the pH level of the vagina. Natural yogurt is useful in providing your body with the healthy bacteria that maintain your gut healthy. It even facilitates get rid of the yeast infections. Consume 1-2 cups of probiotic yogurt every day.
Sweet potatoes are best Top 10 Foods to Improve Your Vaginal Health. Sweet potatoes contain rich sources of vitamin A that is necessary for keeping the walls of the uterine strong as well as stimulate the hormonal productions, therefore keeping the vagina healthy.
Garlic contains antifungal and antimicrobial properties that help prevent vaginal problems such as odor, burning, urinary tract infections, and itching. Consume 2-3 raw garlic cloves on a daily basis. This is best Foods that Makes Your Vagina Feel Good.
Kale is another Top 10 Foods to Improve Your Vaginal Health. To fight vaginal dryness, burning and itching, include kale as well as other low oxalate green vegetables in your diet. Kale is a high in vitamin A & C and helps increase blood circulation. Also, it provides improve to your immunity to help keep infections at bay.
Lemons also maintain vaginal health as their acidic properties that help in maintaining the pH level of the vagina. Also, it acts as an immune booster to help your body prevent and combat any type of infection. Drink a glass of lemon water every day to help restore the pH level in your body.
Avocado is another Foods You Need to Eat to Keep Your Vagina Healthy. It contains lots of nutrients such as potassium, healthy fats and vitamin B6 good for a healthy vagina. This facilitates prevent vaginal dryness, burning and itching.
Nuts and Seeds:
Regular eating of nuts (almond, walnuts) and seeds (flax seeds, sesame seeds, and pumpkin seeds) are excellent for overall health. They contain omega-3 fatty acids that are good fats & help in decreasing vaginal disorders like infections, itching etc.
Soy is high in proteins and phyto-estrogens that maintain hormonal balance. This facilitates in keeping the vagina lubricated as well as immune against infections. This is best Top 10 Foods to Improve Your Vaginal Health.
The mucous vaginal membranes require lots of water. To function properly, they require staying well hydrated. The best way to achieve this is by drinking adequate amounts of water. At least 6-8 glasses of water should be drank every day. Water helps to lubricate your vagina and also create a milder vaginal scent & taste.
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