Health Benefits of Jamun
Jamun is popularly known as the Black Plum is very famous fruit in India. Jamun is also known as Indian Black Berry, Jambul, Malabar plum, Kala jamun, Java Plum, jambolan, naval, etc. This fruit loaded with numerous nutrients and has lots of health benefits. It is extremely attractive, sweet and delicious fruit found everywhere during rainy season in the market. Jamun contain sugar in the form of fructose and glucose. The Health Benefits of Jamun includes its ability to treat indigestion, prevent from heart disorder, prevent cancer, increase haemoglobin, improves immunity and benefits for skin. So here we provide information about Health Benefits of Black Plums or Jamun.
Health Benefits of Jamun: –
The jamun leaves are antibacterial properties and are used for strengthening gum and teeth. The decoction of the bark is used to mouth wash & useful for mouth ulceration to its astringent effect. Gargling of its bark helps in prevention of gum bleeding. Black plum leaves powder that is obtained after drying & burning it, used as teeth powder & useful in checking gum bleeding and infections.
Health Benefits of Jamun Fruit or Black Plum is used to cure digestive disorders, including diarrhoea, dyspepsia & dysentery. If you experience digestive problem, then you must drink jamun juice or jamun pulp mixed with curd.
Health Benefits of Jamun for Diabetes:
Jamun is one of the best fruit for the people suffering from diabetes because of its anti-diabetic properties which helps maintaining blood sugar level under control by converting starch & sugar into the energy. A diabetic patient should have one teaspoon of jamun seed powder twice in a day.
Some preclinical studies have recommended that jamun or black plum is chemo preventive in nature. Scientists have show that the Phytonutrients chemicals in black plum can inhibit growth of breast cancer cells without affecting the normal cell growth.
Jamun Prevents from Heart Disorders:
Another Benefits of Black Plum or Jambul Fruit includes its ability to prevent from heart disorders. It contains excellent amount of potassium minerals that is extremely beneficial for keeping heart healthy as well as preventing for diseases like stroke, hypertension and other heart diseases.
Jamun contains good amount of vitamin C and iron. The presence of iron in the jamun is excellent to boost the haemoglobin count. Black plum iron content works as blood purifying agent. People suffering from anemia & jaundice should take black plum because of its rich iron content. It is one of the best Health Benefits of Indian Blackberry.
Improves Immunity and Bone Health:
Another Top 8 Health Benefits of Jamun include improves immunity system and bone strength. Jamun contains good amount of nutrients like iron, vitamin C, calcium and potassium which makes it great for improving immunity and bone health.
Benefits of Jamun for Skin:
Black plum or jamun seeds are used as an effective agent to cure acne. The problem of oily skin is controlled with the mix of barley flour, rose water, and amla juice and jamun pulp. Use this mix as face mask & wash when it gets dry. To control dark spots from your face, the paste of jamun seed powder, gram flour, lemon powder, few drops of almond oil & rose water is prepared. Apply it on your face & rinse off when it dries off.
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