Foods that keep you warm in winter
Winter is the right season to get tasty foods loaded with antioxidants, nutrients and immune boosting powers that your body needs to power itself through cold weather. Most of us can know that during winters we need for more carbohydrates and fats because our body needs to produce more heat to keep warm. You can consume certain Foods that keep you warm in winter. The low temperature and chilly winds cause various types of health problems at this time. So here we provide the information about 10 Superfoods that warm you up.
Top 10 Foods that keep you warm in winter:-
Dry fruits are best Foods that will keep you warm this winter. They take care of your micro nutrient requirement, while providing abundant health benefits. A handful of dates, apricots, figs and raisins may also enhance brain power and help fight sweet cravings.
Whole grains contain complex carbohydrates, which need more energy to break down. Your body uses this energy as fuel to provide you warmth on those cold winter days. Whole grains are high in vitamins, mainly vitamin B and they facilitate your thyroid gland to function optimally. Thyroid gland helps to control your body temperature and keeps you warm in winter. So, these winters include a lot of barley, oats, brown rice and millets like bajra & jowar to your diet.
The Best ways to stay warm in winter is with a hot ginger tea. Ginger contains thermogenic properties that keep you warm. Owing to its heating powers, ginger can also improve metabolism. Fight your body pains this winter season by incorporating this beverage into your regular routine.
Peanuts are amazing Foods that keep you warm in winter. They not only warm you up immediately but also give your body with vitamins, fibre and iron. But just be careful that you do not over indulge in peanuts because they can lead to weight gain.
Avocados are one of the healthiest foods that contain a lot of vitamins and minerals like iron, amino acids, potassium, copper and magnesium. This has an insulating effect. This is best Foods that will help you stay warm.
Spices such as turmeric, cinnamon, mustard, fenugreek, etc., that would help you stay warm during winter season. They also help in increasing metabolic rate. Black pepper, cloves and chilli are several great ingredients to add flavour to your food and warm to your body. This is most effective Foods that keep you warm During Winter Season.
Hot Soup is a best Foods to Keep You Warm This Winter. Prepare soup from fresh ingredients for maximum benefit. Vegetables, oats, mushrooms and chicken make great ingredients for a warm soup. They are the best nutritious, energetic, healthy & fat cutting food suitable for any day.
Honey is helpful in warming up your body and it also a natural sweetener. Honey is excellent for your chapped skin during the cold weather. It is best for your digestive system as well as it helps you to stay healthy during the winters.
Brussels sprouts are best Foods that keep you warm in winter. Consumption these mini cabbages can just help you fight a cold this falls. Brussels sprouts are rich in vitamin C, fiber and cancer fighting Phytonutrients. The leafy green veggie will absolutely help decrease cold symptoms.
Indian Gooseberry or Amla:
Indian gooseberry is rich in vitamin C. It is good for skin, hair, liver, digestion and controls blood sugar, cholesterol and acidity. It is a main ingredient in Chyawanprash taken during winters. Chutney of fresh Indian gooseberry, powdered amla taken daily during winters improves immunity.
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