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5 Delicious Smoothies for Sexy Glowing Skin

Everyone wants to look gorgeous in world and to look beautiful and smart must wants glowing skin. So here is Top 5 Delicious Smoothies for Sexy Glowing Skin. For the healthy and glowing skin proper nutrient and vitamins are very important. And to get nutrient & vitamin we must required food which has more vitamin and nutrients. As per the study some vitamin like Vitamin A, Vitamin K, Vitamin C, and Vitamin B are very important for healthy and glowing skin and also some minerals for glowing skin such as Silica, Zinc, Omega-3 fatty acid and Selenium are also important. Those vitamin and mineral we can get from food. So Top 5 healthy Smoothies for Sexy Glowing Skin.

Below is the list of 5 healthy Smoothies for Glowing Skin.

Kiwi, Spinach and Avocado Smoothie for beautiful skin

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Ingredients

  • ½ cups of coconut water
  • 1 cup of spinach
  • 2 peeled kiwis
  • ½ peeled avocado

Process to make this Delicious Smoothies for Sexy Glowing Skin

  • First mix all ingredients and then blend all the ingredients together.

Frozen Green Lemonade Smoothie for glowing skin

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Ingredients

  • ½ cup of chilled mint tea
  • ½ cup of spinach
  • 2 romaine lettuce leaves
  • 5 mint leaves
  • 1 peeled lemon
  • 1 packet stevia
  • ½ cup of ice

Process to make this Delicious Smoothies for Sexy Glowing Skin

  • First mix all ingredients and then blend all the ingredients together.

Green Swiss chard Smoothie for healthy skin

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Ingredients

  • 2 cups of cleaned Swiss chard with removed stems and roughly chopped leaves
  • 1 cup of green grapes (seedless)
  • 1 pear, core, seeds and stem
  • 1 peeled and quartered orange
  • 2 peeled bananas
  • 1 tablespoon of Chia seed
  • ¼ cup of water
  • 2 cups of ice

Process to make this Delicious Smoothies for Sexy Glowing Skin

  • First mix all ingredients and then blend all the ingredients together on low for 15 second.
  • Then raise speed to medium for other 20 seconds.
  • Against raise speed to high for next 45 seconds.

Immunity Green Smoothie

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Ingredients

  • 1 cup of coconut water
  • 2 romaine lettuce leaves
  • ½ green apple
  • ¼ cucumber
  • ¼ peeled avocado
  • ½ peeled lemon
  • ½ inch slice of fresh ginger
  • ½ cup of fresh parsley
  • 1 serving probiotic powder
  • 3-4 ice cubes

Process to make this Delicious Smoothies for Sexy Glowing Skin

  • Together all ingredient in blender without ice.
  • Blend the ingredient with high speed until all ingredients twisted into smooth liquid.
  • After that add ice cubes and blend for next 10 second.

Kale, Pineapple and coconut milk smoothie

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Ingredients

  • 1 scoop Tera’s whey organic Bourbon Vanilla whey
  • ½ cup of unsweetened coconut milk or coconut water
  • 2 cups of kale or spinach
  • 1 ½ cups of chopped pineapple
  • 1 ripe banana, frozen, broken into chunks
  • Ice

Process to make this Delicious Smoothies for Glowing Skin

  • First mix all ingredients and then blend all the ingredients together for 1 minute.

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