10 Sign of Depression you must know
Many people are not aware with Sign of Depression such as isonomic, weight lose or weight gain, Ache & pain, feel sadness etc. Depression is really “illness”. Depression is causes due to number reason. Depression is known as Major depressive, clinical depression and major depression. Depression is not only affected to our mind, but it can also affect to our physical health. There are so many Sign and Symptoms of Depression.
Effect of depression on Physical Health can include erratic, sleep habits, loss of appetite, constant fatigue, muscle aches, headache and back pain. You can read a below information to know about the Sign of Depression. Many people are taking those sign as sign of weakness and they neglect the 10 unexpected Sign of Depression.
Below is the list of 10 Sign of Depression you didn’t know or Top 10 Sign of Depression you must know.
Weight loss or weight gain
Generally People who are depress they lose their interest in eating due to they are enjoy food. Depression includes inactivity which can cause weight gain. If you fill changes in weight more than 5 % in a month, then it is Symptoms of Depression. And also depression can causes sudden weight loss.
Too much use of Internet
A depresses people may spend more time on internet to cope up with their emotions and thought. As per the study people who have more virtual social interaction over real life interactions they may suffer from depression.
Too much sleeping or Isonomic (Less sleep)
Many of you known that too much sleeping are the Depression sign. But as per the study depression can lead less amount of sleeping. Lack of sleeping can causes depression. If you sleep less than six per day then it may be sign of depression.
Fatigue feeling which cannot unexplained or Lack of energy almost every day from the last 2 weeks is may be symptoms related to depression. Fatigue related to depression is not related to another reason like raise physical activity or other medical condition.
Lack of concentration
Less is also one the reason of concentration. People struggling form coherent or feel that his/her mind is numb or foggy. As per the study depression can raise the level of Cortisol in body, which effect to our brain.
Aches and Pain
Depression can cause unexplained chronic pain. You may feel sick to your stomach, aches on body & pain in stomach, continues cold or flu and also a weak immune system is the Sign of Depression probably you don’t know.
Mostly people who suffer from depression they are drinking more alcohol. Use of drug and alcohol is the basic method to overlook their emotion.
Guilt or Worthlessness
Too much or unsuitable guilt or strong feeling of inadequacy is also Sign of Depression. These feeling can occur every day and it is enough to be delusional.
Mostly 60 % of depressed people are thinks about the suicide and from that 15 % of people are committed suicide. Depress people are mostly think to do suicide, try from suicide and commit suicide.
Difficulty in making decisions
As per the study of Columbia university people make more than 70 conscious decisions every day. For sudden decision you required small amount thinking. But Depresses person don’t have a ability to think instantly, So they have problem in making decision.