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10 Best Foods to Unclog Arteries

Arteries are known as the plumbing system of human body. Arteries are helpful to transform blood that is rich in nutrients and oxygen to each cell. When you eat a food which is high in fat, processed sugar, drink too much alcohol and smoking then it can reduce the arteries boundary, as fat obtains leave on the walls. This condition is known as arteriosclerosis. So here are the Best Foods to Unclog Arteries. Some vegetable and fruits can help you in lower blood pressure and stop blood clot which lead dangerous heart problem.  You can eat Food that can help to unclog your Arteries.

Below is the list 10 Food you should Eat to Unclog your Arteries or 10 Best Foods to Unclog Arteries.

Pomegranate

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It protects circulatory system from the damage of oxidation that is reason of plaque build-up and Harmful blood clots. Pomegranate is also useful to stimulate the development of nitric oxide in the blood. So it can help arteries to open and regulate the pressure of blood.

Turmeric

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It contain high amount of polyphenol. Polyphenol is known as curcumin. It is great food to protect Unclog Arteries or heart. As per the study Curcumin or turmeric is helpful to reduce the damage of arteries which is related to the blockage.

Garlic

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Garlic is help to reduce the level of bed cholesterol and blood pressure level. Garlic is helpful to decrease plaque build up in arteries. It can also prevent the illness related to the heart, problem of lower blood pressure, slow down atherosclerosis. So it also Best Foods to Unclog Arteries.

Sesame Seeds

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Sesame seeds are very effective for arthritic pain and also effective for heart health. Sesame seeds are also great suited to prevent the progression of atherosclerosis. It is also one the best foods to eat to avoid clogged Arteries.

Asparagus

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It is known to be one the great vegetable for Arteries. Asparagus contain high amount of minerals and fiber content. It also contain high amount of vitamin such as B1, B2, E, K and C. It is very help full for lower blood pressure and also good to prevent blood clots. Blood clots can cause a serious heart problem.

Cinnamon

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One tablespoon of cinnamon powder can help to reduce level of cholesterol and also clear & prevent plaque build-up. It also contain good amount of antioxidant that can improve health of heart through protecting oxidation damage of blood.  So it also comes in the list of Top 10 Food to Unclog Arteries.

Coffee

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As per the study drinking 1 to 2 cup of coffee can decrease the risk of heart problem by 20 % (approximately). But remember that drinking more coffee can also raise your blood pressure and rate of heart which causes the serious heart problem.

Coconut oil

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Eat approximately 2 to 3 tbsp of coconut oil per day can be useful for body to convert cholesterol into form which can prevent development of plaque in arteries. This oil also contain lauric acid which a natural fat. It can improve blood coagulation and reduce heart problem. So it is Good Foods to Unclog Arteries.

Fatty Fish

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Fatty fish such as a salmon, mackerel, sardines and tuna can helpful to clear arteries. Eat fish two times in week can useful to reduce plaque development and also reduce inflammation which cause the heart problem. Cold-water fish can help to get better your cholesterol.

Green Tea

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Green tea contains a high amount of catechins. Catechins can reduce the level of cholesterol which absorbed by human body. Drinking 1 to 2 cup of green tea can improve your blood lipid level and also helps to reduce arterial blockage. It is also one .

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